Provolone

gramscalkcal
10 g 27400 calories 27.4 kilocalories
25 g 68500 calories 68.5 kilocalories
50 g 137000 calories 137 kilocalories
100 g 274000 calories 274 kilocalories
250 g 685000 calories 685 kilocalories
500 g 1370000 calories 1370 kilocalories
1000 g 2740000 calories 2740 kilocalories


100 grams Provolone = 274 kilocalories

24.7g proteins 17.6g fats 3.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.7 g
Total lipid (fat)17.6 g
Carbohydrate, by difference3.5 g
Other
Ash3.6 g
Energy
Energy274 kcal
Water50.6 g
Elements
Calcium, Ca756 mg
Iron, Fe0.52 mg
Magnesium, Mg28 mg
Phosphorus, P496 mg
Potassium, K138 mg
Sodium, Na876 mg
Zinc, Zn3.23 mg
Copper, Cu0.026 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU532 IU
Retinol137 mcg
Vitamin A, RAE141 mcg RAE
Thiamin0.019 mg
Riboflavin0.321 mg
Niacin0.156 mg
Pantothenic acid0.476 mg
Vitamin B-60.073 mg
Folate, total10 mcg
Vitamin B-121.46 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Cholesterol55 mg
Fatty acids, total saturated11.3 g
Fatty acids, total monounsaturated4.89 g
Fatty acids, total polyunsaturated0.51 g
Amino Acids
Tryptophan0.345 g
Threonine0.982 g
Isoleucine1.091 g
Leucine2.297 g
Lysine2.646 g
Methionine0.686 g
Cystine0.116 g
Phenylalanine1.287 g
Tyrosine1.52 g
Valine1.64 g
Arginine1.022 g
Histidine1.115 g
Alanine0.706 g
Aspartic acid1.744 g
Glutamic acid6.235 g
Glycine0.433 g
Proline2.766 g
Serine1.471 g
Sugars
Sugars, total0.55 g
Carotene, beta45 mcg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D13 IU
Vitamin D3 (cholecalciferol)0.3 mcg
Vitamin D (D2 + D3)0.3 mcg
Choline, total12.9 mg
Vitamin K (phylloquinone)1.5 mcg