Parmesan

gramscalkcal
10 g 45100 calories 45.1 kilocalories
25 g 112750 calories 112.75 kilocalories
50 g 225500 calories 225.5 kilocalories
100 g 451000 calories 451 kilocalories
250 g 1127500 calories 1127.5 kilocalories
500 g 2255000 calories 2255 kilocalories
1000 g 4510000 calories 4510 kilocalories


100 grams Parmesan = 451 kilocalories

41.6g proteins 30g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein41.6 g
Total lipid (fat)29.99 g
Carbohydrate, by difference3.7 g
Other
Ash2.51 g
Energy
Energy451 kcal
Water22.2 g
Elements
Calcium, Ca1376 mg
Iron, Fe0.95 mg
Magnesium, Mg51 mg
Phosphorus, P807 mg
Potassium, K107 mg
Sodium, Na63 mg
Zinc, Zn3.19 mg
Copper, Cu0.037 mg
Selenium, Se23.9 mcg
Vitamins
Vitamin A, IU463 IU
Retinol123 mcg
Vitamin A, RAE125 mcg RAE
Thiamin0.04 mg
Riboflavin0.39 mg
Niacin0.32 mg
Vitamin B-60.1 mg
Folate, total10 mcg
Vitamin B-121.4 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Cholesterol79 mg
Fatty acids, total saturated19.051 g
Fatty acids, total monounsaturated8.721 g
Fatty acids, total polyunsaturated0.659 g
Amino Acids
Sugars
Sugars, total0.85 g
Carotene, beta32 mcg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D22 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)2 mcg