Monterey

gramscalkcal
10 g 31000 calories 31 kilocalories
25 g 77500 calories 77.5 kilocalories
50 g 155000 calories 155 kilocalories
100 g 310000 calories 310 kilocalories
250 g 775000 calories 775 kilocalories
500 g 1550000 calories 1550 kilocalories
1000 g 3100000 calories 3100 kilocalories


100 grams Monterey = 310 kilocalories

28.2g proteins 21.6g fats 0.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein28.2 g
Total lipid (fat)21.6 g
Carbohydrate, by difference0.7 g
Other
Ash3.5 g
Energy
Energy310 kcal
Water46 g
Elements
Calcium, Ca705 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na564 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU549 IU
Retinol137 mcg
Vitamin A, RAE142 mcg RAE
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total18 mcg
Vitamin B-120.83 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Cholesterol65 mg
Fatty acids, total saturated14.04 g
Fatty acids, total monounsaturated5.64 g
Fatty acids, total polyunsaturated0.84 g
Amino Acids
Sugars
Sugars, total0.56 g
Carotene, beta55 mcg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D16 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)1.8 mcg