Cheddar or colby

gramscalkcal
10 g 17300 calories 17.3 kilocalories
25 g 43250 calories 43.25 kilocalories
50 g 86500 calories 86.5 kilocalories
100 g 173000 calories 173 kilocalories
250 g 432500 calories 432.5 kilocalories
500 g 865000 calories 865 kilocalories
1000 g 1730000 calories 1730 kilocalories


100 grams Cheddar or colby = 173 kilocalories

24.4g proteins 7g fats 1.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.35 g
Total lipid (fat)7 g
Carbohydrate, by difference1.91 g
Other
Ash3.64 g
Energy
Energy173 kcal
Water63.1 g
Elements
Calcium, Ca415 mg
Iron, Fe0.42 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na612 mg
Zinc, Zn1.82 mg
Copper, Cu0.021 mg
Manganese, Mn0.006 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU207 IU
Retinol60 mcg
Vitamin A, RAE60 mcg RAE
Thiamin0.012 mg
Riboflavin0.221 mg
Niacin0.051 mg
Pantothenic acid0.183 mg
Vitamin B-60.045 mg
Folate, total11 mcg
Vitamin B-120.49 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Cholesterol21 mg
Fatty acids, total saturated4.342 g
Fatty acids, total monounsaturated2.082 g
Fatty acids, total polyunsaturated0.222 g
Amino Acids
Tryptophan0.286 g
Threonine0.798 g
Isoleucine1.389 g
Leucine2.145 g
Lysine1.866 g
Methionine0.588 g
Cystine0.111 g
Phenylalanine1.179 g
Tyrosine1.08 g
Valine1.496 g
Arginine0.847 g
Histidine0.786 g
Alanine0.633 g
Aspartic acid1.439 g
Glutamic acid5.48 g
Glycine0.385 g
Proline2.526 g
Serine1.309 g
Sugars
Sugars, total0.52 g
Fluoride, F34.9 mcg
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D5 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)0.6 mcg