Queso fresco

gramscalkcal
10 g 29900 calories 29.9 kilocalories
25 g 74750 calories 74.75 kilocalories
50 g 149500 calories 149.5 kilocalories
100 g 299000 calories 299 kilocalories
250 g 747500 calories 747.5 kilocalories
500 g 1495000 calories 1495 kilocalories
1000 g 2990000 calories 2990 kilocalories


100 grams Queso fresco = 299 kilocalories

18.1g proteins 23.8g fats 3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.09 g
Total lipid (fat)23.82 g
Carbohydrate, by difference2.98 g
Other
Ash3.68 g
Energy
Energy299 kcal
Water51.42 g
Elements
Calcium, Ca566 mg
Iron, Fe0.2 mg
Magnesium, Mg24 mg
Phosphorus, P385 mg
Potassium, K129 mg
Sodium, Na751 mg
Zinc, Zn2.58 mg
Copper, Cu0.033 mg
Manganese, Mn0.014 mg
Selenium, Se19.3 mcg
Vitamins
Vitamin A, IU806 IU
Retinol221 mcg
Vitamin A, RAE224 mcg RAE
Thiamin0.042 mg
Riboflavin0.173 mg
Niacin0.027 mg
Pantothenic acid0.358 mg
Vitamin B-60.076 mg
Vitamin B-121.68 mcg
Cholesterol69 mg
Fatty acids, total saturated12.94 g
Fatty acids, total monounsaturated5.966 g
Fatty acids, total polyunsaturated1.106 g
Amino Acids
Sugars
Lactose2.32 g
Sugars, total2.32 g
Carotene, beta41 mcg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D110 IU
Vitamin D3 (cholecalciferol)2.7 mcg
Vitamin D (D2 + D3)2.7 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3 mcg
Tocopherol, gamma0.04 mg
Choline, total12.5 mg
Vitamin K (phylloquinone)1 mcg
Betaine3.3 mg
Fatty acids, total trans0.834 g
Fatty acids, total trans-monoenoic0.674 g
Fatty acids, total trans-polyenoic0.16 g
Menaquinone-43.6 mcg