Cheese spread Calories
You want to find out how many calories in Cheese spread. This is the right place!
Cheese spread has 293 kilocalories on average, with as low as 290 kilocalories and as high as 295 kilocalories per 100 grams.
You can spend these 293 kilocalories: swimming for 24 minutes!
While wondering how many calories in Cheese spread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.