| Composition |
| Protein | 8.5 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 72.35 g |
| Other |
| Ash | 4.05 g |
| Energy |
| Energy | 432 kcal |
| Water | 3 g |
| Fiber, total dietary | 10.7 g |
| Elements |
| Calcium, Ca | 357 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 847 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.085 mg |
| Selenium, Se | 9.6 mcg |
| Vitamins |
| Vitamin A, IU | 250 IU |
| Retinol | 38 mcg |
| Vitamin A, RAE | 44 mcg RAE |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.14 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 97 mcg |
| Vitamin B-12 | 2.14 mcg |
| Folate, food | 97 mcg |
| Folate, DFE | 97 mcg DFE |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 5.74 g |
| Amino Acids |
| — |
| Sugars |
| Sugars, total | 7.29 g |
| Carotene, beta | 58 mcg |
| Carotene, alpha | 30 mcg |
| Vitamin E (alpha-tocopherol) | 4.25 mg |
| Lutein + zeaxanthin | 643 mcg |
| Choline, total | 13.7 mg |
| Vitamin K (phylloquinone) | 1.1 mcg |