Cheese puffs and twists

10 g 43200 calories 43.2 kilocalories
25 g 108000 calories 108 kilocalories
50 g 216000 calories 216 kilocalories
100 g 432000 calories 432 kilocalories
250 g 1080000 calories 1080 kilocalories
500 g 2160000 calories 2160 kilocalories
1000 g 4320000 calories 4320 kilocalories

100 grams Cheese puffs and twists = 432 kilocalories

8.5g proteins 12.1g fats 72.4g carbohydrates /100g

ElementAmount /100g
Protein8.5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.35 g
Ash4.05 g
Energy432 kcal
Water3 g
Fiber, total dietary10.7 g
Calcium, Ca357 mg
Iron, Fe1.28 mg
Magnesium, Mg41 mg
Phosphorus, P357 mg
Potassium, K286 mg
Sodium, Na847 mg
Zinc, Zn2.14 mg
Copper, Cu0.085 mg
Selenium, Se9.6 mcg
Vitamin A, IU250 IU
Retinol38 mcg
Vitamin A, RAE44 mcg RAE
Vitamin C, total ascorbic acid21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niacin7.14 mg
Vitamin B-60.71 mg
Folate, total97 mcg
Vitamin B-122.14 mcg
Folate, food97 mcg
Folate, DFE97 mcg DFE
Cholesterol1 mg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated5.74 g
Amino Acids
Sugars, total7.29 g
Carotene, beta58 mcg
Carotene, alpha30 mcg
Vitamin E (alpha-tocopherol)4.25 mg
Lutein + zeaxanthin643 mcg
Choline, total13.7 mg
Vitamin K (phylloquinone)1.1 mcg