Chayote

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Chayote = 19 kilocalories

0.8g proteins 0.1g fats 4.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.82 g
Total lipid (fat)0.13 g
Carbohydrate, by difference4.51 g
Other
Ash0.3 g
Energy
Energy19 kcal
Water94.24 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca17 mg
Iron, Fe0.34 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K125 mg
Sodium, Na2 mg
Zinc, Zn0.74 mg
Copper, Cu0.123 mg
Manganese, Mn0.189 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.025 mg
Riboflavin0.029 mg
Niacin0.47 mg
Pantothenic acid0.249 mg
Vitamin B-60.076 mg
Folate, total93 mcg
Folate, food93 mcg
Folate, DFE93 mcg DFE
Fatty acids, total saturated0.028 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.057 g
Amino Acids
Tryptophan0.011 g
Threonine0.04 g
Isoleucine0.044 g
Leucine0.077 g
Lysine0.039 g
Methionine0.001 g
Phenylalanine0.047 g
Tyrosine0.032 g
Valine0.063 g
Arginine0.035 g
Histidine0.015 g
Alanine0.051 g
Aspartic acid0.092 g
Glutamic acid0.125 g
Glycine0.041 g
Proline0.044 g
Serine0.047 g
Sugars
Sugars, total1.66 g
Vitamin E (alpha-tocopherol)0.12 mg
Choline, total9.2 mg
Vitamin K (phylloquinone)4.1 mcg