Cereals ready to eat

grams	cal	kcal
10 g	38800 calories	38.8 kilocalories
25 g	97000 calories	97 kilocalories
50 g	194000 calories	194 kilocalories
100 g	388000 calories	388 kilocalories
250 g	970000 calories	970 kilocalories
500 g	1940000 calories	1940 kilocalories
1000 g	3880000 calories	3880 kilocalories

100 grams Cereals ready to eat = 388 kilocalories

7.1g proteins 3.5g fats 84.1g carbohydrates /100g

Cereals ready to eat, Frosted oat cereal with marshmallows
calories · 388 kcal
proteins · 7.1 g fats · 3.5 g carbohydrates · 84.1 g
Cereals ready to eat, Granola, Homemade
calories · 489 kcal
proteins · 14.85 g fats · 24.06 g carbohydrates · 53.25 g
Cereals ready to eat, Corn flakes, Low sodium
calories · 399 kcal
proteins · 7.7 g fats · 0.3 g carbohydrates · 88.8 g
Cereals ready to eat, Cranberry Macadamia Nut Cereal
calories · 408 kcal
proteins · 6.64 g fats · 9.82 g carbohydrates · 76.98 g
Cereals ready to eat, Marshmallow ALPHA BITS
calories · 398 kcal
proteins · 5.9 g fats · 3.3 g carbohydrates · 86.7 g
Cereals ready to eat, Wheat and malt barley flakes
calories · 365 kcal
proteins · 10 g fats · 2.9 g carbohydrates · 81.5 g
Cereals ready to eat, Chocolate flavored frosted puffed corn
calories · 405 kcal
proteins · 3.34 g fats · 3.5 g carbohydrates · 87.2 g
Cereals ready to eat, Malt O Meal Honey Graham Squares
calories · 433 kcal
proteins · 3.33 g fats · 10 g carbohydrates · 80.33 g
Cereals ready to eat, Whole wheat, Rolled oats, Presweetened, With pecans
calories · 408 kcal
proteins · 9.3 g fats · 11.8 g carbohydrates · 71.4 g
Cereals ready to eat, Wheat germ, Toasted, Plain
calories · 382 kcal
proteins · 29.1 g fats · 10.7 g carbohydrates · 49.6 g
Cereals ready to eat, Rice, Puffed, Fortified
calories · 402 kcal
proteins · 6.3 g fats · 0.5 g carbohydrates · 89.8 g
Cereals ready to eat, Bran flakes, Single brand
calories · 320 kcal
proteins · 9.4 g fats · 2.2 g carbohydrates · 80.4 g
Cereals ready to eat, Wheat and bran, Presweetened with nuts and fruits
calories · 385 kcal
proteins · 7.1 g fats · 5.6 g carbohydrates · 76.2 g
Cereals ready to eat, Oat, Corn and wheat squares, Presweetened, Maple flavored
calories · 430 kcal
proteins · 6 g fats · 9.8 g carbohydrates · 79.9 g
Cereals ready to eat, Rolled oats, Whole wheat, Rice, Presweetened, Maple flavored, With pecans
calories · 422 kcal
proteins · 8.3 g fats · 10.5 g carbohydrates · 76.9 g
Cereals ready to eat, Wheat, Shredded, Plain, Sugar and salt free
calories · 337 kcal
proteins · 11.37 g fats · 2.21 g carbohydrates · 78.76 g
Cereals ready to eat, Wheat, Puffed, Fortified
calories · 364 kcal
proteins · 14.7 g fats · 1.2 g carbohydrates · 79.6 g
Cereals ready to eat, Composite character cereals (movies, TV), Brand A
calories · 389 kcal
proteins · 6.13 g fats · 2.33 g carbohydrates · 85.9 g
Cereals ready to eat, Composite character cereals (movies, TV), Brand B
calories · 388 kcal
proteins · 3.33 g fats · 1.67 g carbohydrates · 90 g

Element	Amount /100g
Composition
Protein	7.1 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	84.1 g
Other
Ash	2.5 g
Energy
Energy	388 kcal
Water	2.8 g
Fiber, total dietary	4.3 g
Elements
Calcium, Ca	71 mg
Iron, Fe	15.87 mg
Magnesium, Mg	28 mg
Phosphorus, P	141 mg
Potassium, K	207 mg
Sodium, Na	500 mg
Zinc, Zn	7.94 mg
Copper, Cu	0.141 mg
Selenium, Se	34.5 mcg
Vitamins
Vitamin A, IU	4409 IU
Retinol	1324 mcg
Vitamin A, RAE	1324 mcg RAE
Vitamin C, total ascorbic acid	52.9 mg
Thiamin	1.32 mg
Riboflavin	1.5 mg
Niacin	17.64 mg
Vitamin B-6	1.76 mg
Folate, total	353 mcg
Vitamin B-12	5.29 mcg
Folic acid	334 mcg
Folate, food	19 mcg
Folate, DFE	587 mcg DFE
Fatty acids, total saturated	0.62 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	1.28 g
Amino Acids
—
Sugars
Sugars, total	43.5 g
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D	143 IU
Vitamin D (D2 + D3)	3.6 mcg
Choline, total	22.7 mg
Vitamin K (phylloquinone)	1.2 mcg
Vitamin B-12, added	5.29 mcg