Celtuce
| grams | cal | kcal |
|---|---|---|
| 10 g | 1800 calories | 1.8 kilocalories |
| 25 g | 4500 calories | 4.5 kilocalories |
| 50 g | 9000 calories | 9 kilocalories |
| 100 g | 18000 calories | 18 kilocalories |
| 250 g | 45000 calories | 45 kilocalories |
| 500 g | 90000 calories | 90 kilocalories |
| 1000 g | 180000 calories | 180 kilocalories |
100 grams Celtuce = 18 kilocalories
0.9g proteins 0.3g fats 3.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.85 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.65 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 18 kcal |
| Water | 94.5 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.688 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3500 IU |
| Vitamin A, RAE | 175 mcg RAE |
| Vitamin C, total ascorbic acid | 19.5 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 46 mcg |
| Folate, food | 46 mcg |
| Folate, DFE | 46 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.006 g |
| Threonine | 0.039 g |
| Isoleucine | 0.055 g |
| Leucine | 0.052 g |
| Lysine | 0.055 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.036 g |
| Tyrosine | 0.021 g |
| Valine | 0.046 g |
| Arginine | 0.046 g |
| Histidine | 0.015 g |
| Alanine | 0.037 g |
| Aspartic acid | 0.093 g |
| Glutamic acid | 0.119 g |
| Glycine | 0.037 g |
| Proline | 0.032 g |
| Serine | 0.026 g |
| Sugars | |
| Phytosterols | 11 mg |