Composition |
Protein | 2.95 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 6.09 g |
Other |
Ash | 0.88 g |
Energy |
Energy | 31 kcal |
Water | 89.79 g |
Fiber, total dietary | 3.2 g |
Elements |
Calcium, Ca | 33 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 62 mg |
Potassium, K | 300 mg |
Sodium, Na | 23 mg |
Zinc, Zn | 0.64 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.247 mg |
Selenium, Se | 0.6 mcg |
Vitamins |
Vitamin A, IU | 155 IU |
Vitamin A, RAE | 8 mcg RAE |
Vitamin C, total ascorbic acid | 88.1 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.102 mg |
Niacin | 0.734 mg |
Pantothenic acid | 0.696 mg |
Vitamin B-6 | 0.222 mg |
Folate, total | 57 mcg |
Folate, food | 57 mcg |
Folate, DFE | 57 mcg DFE |
Fatty acids, total saturated | 0.047 g |
Fatty acids, total monounsaturated | 0.028 g |
Fatty acids, total polyunsaturated | 0.133 g |
Amino Acids |
Tryptophan | 0.039 g |
Threonine | 0.107 g |
Isoleucine | 0.112 g |
Leucine | 0.172 g |
Lysine | 0.158 g |
Methionine | 0.042 g |
Cystine | 0.034 g |
Phenylalanine | 0.105 g |
Tyrosine | 0.064 g |
Valine | 0.148 g |
Arginine | 0.142 g |
Histidine | 0.059 g |
Alanine | 0.156 g |
Aspartic acid | 0.345 g |
Glutamic acid | 0.393 g |
Glycine | 0.095 g |
Proline | 0.127 g |
Serine | 0.154 g |
Sugars |
Sugars, total | 3.03 g |
Carotene, beta | 93 mcg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Lutein + zeaxanthin | 42 mcg |
Choline, total | 57.1 mg |
Vitamin K (phylloquinone) | 20.2 mcg |