Cauliflower

grams	cal	kcal
10 g	2500 calories	2.5 kilocalories
25 g	6250 calories	6.25 kilocalories
50 g	12500 calories	12.5 kilocalories
100 g	25000 calories	25 kilocalories
250 g	62500 calories	62.5 kilocalories
500 g	125000 calories	125 kilocalories
1000 g	250000 calories	250 kilocalories

100 grams Cauliflower = 25 kilocalories

1.9g proteins 0.3g fats 5g carbohydrates /100g

Cauliflower, Raw
calories · 25 kcal
proteins · 1.92 g fats · 0.28 g carbohydrates · 4.97 g
Cauliflower, Green, Raw
calories · 31 kcal
proteins · 2.95 g fats · 0.3 g carbohydrates · 6.09 g
Cauliflower, Frozen, Unprepared
calories · 24 kcal
proteins · 2.01 g fats · 0.27 g carbohydrates · 4.68 g
Cauliflower, Frozen, Cooked, Boiled, Drained, With salt
calories · 17 kcal
proteins · 1.61 g fats · 0.22 g carbohydrates · 3.16 g
Cauliflower, Frozen, Cooked, Boiled, Drained, Without salt
calories · 19 kcal
proteins · 1.61 g fats · 0.22 g carbohydrates · 3.75 g
Cauliflower, Green, Cooked, With salt
calories · 32 kcal
proteins · 3.04 g fats · 0.31 g carbohydrates · 6.28 g
Cauliflower, Cooked, Boiled, Drained, With salt
calories · 23 kcal
proteins · 1.84 g fats · 0.45 g carbohydrates · 4.11 g
Cauliflower, Cooked, Boiled, Drained, Without salt
calories · 23 kcal
proteins · 1.84 g fats · 0.45 g carbohydrates · 4.11 g
Cauliflower, Green, Cooked, No salt added
calories · 32 kcal
proteins · 3.04 g fats · 0.31 g carbohydrates · 6.28 g

Element	Amount /100g
Composition
Protein	1.92 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	4.97 g
Other
Ash	0.76 g
Energy
Energy	25 kcal
Water	92.07 g
Fiber, total dietary	2 g
Elements
Calcium, Ca	22 mg
Iron, Fe	0.42 mg
Magnesium, Mg	15 mg
Phosphorus, P	44 mg
Potassium, K	299 mg
Sodium, Na	30 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.155 mg
Selenium, Se	0.6 mcg
Vitamins
Vitamin C, total ascorbic acid	48.2 mg
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	0.507 mg
Pantothenic acid	0.667 mg
Vitamin B-6	0.184 mg
Folate, total	57 mcg
Folate, food	57 mcg
Folate, DFE	57 mcg DFE
Fatty acids, total saturated	0.064 g
Fatty acids, total monounsaturated	0.017 g
Fatty acids, total polyunsaturated	0.015 g
Amino Acids
Tryptophan	0.02 g
Threonine	0.076 g
Isoleucine	0.071 g
Leucine	0.106 g
Lysine	0.217 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.065 g
Tyrosine	0.051 g
Valine	0.125 g
Arginine	0.086 g
Histidine	0.056 g
Alanine	0.116 g
Aspartic acid	0.177 g
Glutamic acid	0.257 g
Glycine	0.071 g
Proline	0.071 g
Serine	0.086 g
Sugars
Sugars, total	1.91 g
Fluoride, F	1 mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Lutein + zeaxanthin	1 mcg
Tocopherol, gamma	0.2 mg
Choline, total	44.3 mg
Vitamin K (phylloquinone)	15.5 mcg
Phytosterols	18 mg
Glucose (dextrose)	0.94 g
Fructose	0.97 g