Cattail

gramscalkcal
10 g 2500 calories 2.5 kilocalories
25 g 6250 calories 6.25 kilocalories
50 g 12500 calories 12.5 kilocalories
100 g 25000 calories 25 kilocalories
250 g 62500 calories 62.5 kilocalories
500 g 125000 calories 125 kilocalories
1000 g 250000 calories 250 kilocalories


100 grams Cattail = 25 kilocalories

1.2g proteins 0g fats 5.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.18 g
Carbohydrate, by difference5.14 g
Other
Ash1.03 g
Energy
Energy25 kcal
Water92.65 g
Fiber, total dietary4.5 g
Elements
Calcium, Ca54 mg
Iron, Fe0.91 mg
Magnesium, Mg63 mg
Phosphorus, P45 mg
Potassium, K309 mg
Sodium, Na109 mg
Zinc, Zn0.24 mg
Copper, Cu0.041 mg
Manganese, Mn0.76 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU11 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.025 mg
Niacin0.44 mg
Pantothenic acid0.234 mg
Vitamin B-60.123 mg
Folate, total3 mcg
Folate, food3 mcg
Amino Acids
Sugars
Sucrose0.07 g
Sugars, total0.22 g
Carotene, beta6 mcg
Lutein + zeaxanthin76 mcg
Choline, total23.7 mg
Vitamin K (phylloquinone)22.8 mcg
Betaine1.1 mg
Glucose (dextrose)0.07 g
Fructose0.07 g