Cassava

gramscalkcal
10 g 16000 calories 16 kilocalories
25 g 40000 calories 40 kilocalories
50 g 80000 calories 80 kilocalories
100 g 160000 calories 160 kilocalories
250 g 400000 calories 400 kilocalories
500 g 800000 calories 800 kilocalories
1000 g 1600000 calories 1600 kilocalories


100 grams Cassava = 160 kilocalories

1.4g proteins 0.3g fats 38.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.36 g
Total lipid (fat)0.28 g
Carbohydrate, by difference38.06 g
Other
Ash0.62 g
Energy
Energy160 kcal
Water59.68 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca16 mg
Iron, Fe0.27 mg
Magnesium, Mg21 mg
Phosphorus, P27 mg
Potassium, K271 mg
Sodium, Na14 mg
Zinc, Zn0.34 mg
Copper, Cu0.1 mg
Manganese, Mn0.384 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU13 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.087 mg
Riboflavin0.048 mg
Niacin0.854 mg
Pantothenic acid0.107 mg
Vitamin B-60.088 mg
Folate, total27 mcg
Folate, food27 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated0.074 g
Fatty acids, total monounsaturated0.075 g
Fatty acids, total polyunsaturated0.048 g
Amino Acids
Tryptophan0.019 g
Threonine0.028 g
Isoleucine0.027 g
Leucine0.039 g
Lysine0.044 g
Methionine0.011 g
Cystine0.028 g
Phenylalanine0.026 g
Tyrosine0.017 g
Valine0.035 g
Arginine0.137 g
Histidine0.02 g
Alanine0.038 g
Aspartic acid0.079 g
Glutamic acid0.206 g
Glycine0.028 g
Proline0.033 g
Serine0.033 g
Sugars
Sugars, total1.7 g
Carotene, beta8 mcg
Vitamin E (alpha-tocopherol)0.19 mg
Choline, total23.7 mg
Vitamin K (phylloquinone)1.9 mcg
Betaine0.4 mg