| Composition |
| Protein | 4.62 g |
| Total lipid (fat) | 0.65 g |
| Carbohydrate, by difference | 88.88 g |
| Other |
| Ash | 2.27 g |
| Energy |
| Energy | 222 kcal |
| Water | 3.58 g |
| Fiber, total dietary | 39.8 g |
| Elements |
| Calcium, Ca | 348 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 827 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.571 mg |
| Manganese, Mn | 0.508 mg |
| Selenium, Se | 5.3 mcg |
| Vitamins |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.461 mg |
| Niacin | 1.897 mg |
| Pantothenic acid | 0.047 mg |
| Vitamin B-6 | 0.366 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.197 g |
| Fatty acids, total polyunsaturated | 0.216 g |
| Amino Acids |
| Tryptophan | 0.048 g |
| Threonine | 0.271 g |
| Isoleucine | 0.209 g |
| Leucine | 0.442 g |
| Lysine | 0.196 g |
| Methionine | 0.081 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.151 g |
| Tyrosine | 0.12 g |
| Valine | 0.446 g |
| Arginine | 0.13 g |
| Histidine | 0.122 g |
| Alanine | 0.584 g |
| Aspartic acid | 0.503 g |
| Glutamic acid | 0.362 g |
| Glycine | 0.267 g |
| Proline | 0.354 g |
| Serine | 0.304 g |
| Sugars |
| Sugars, total | 49.08 g |
| Carotene, beta | 8 mcg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Choline, total | 11.9 mg |