Cardoon
| grams | cal | kcal |
|---|---|---|
| 10 g | 1700 calories | 1.7 kilocalories |
| 25 g | 4250 calories | 4.25 kilocalories |
| 50 g | 8500 calories | 8.5 kilocalories |
| 100 g | 17000 calories | 17 kilocalories |
| 250 g | 42500 calories | 42.5 kilocalories |
| 500 g | 85000 calories | 85 kilocalories |
| 1000 g | 170000 calories | 170 kilocalories |
100 grams Cardoon = 17 kilocalories
0.7g proteins 0.1g fats 4.1g carbohydrates /100g
- Cardoon, Rawcalories · 17 kcal
proteins · 0.7 g fats · 0.1 g carbohydrates · 4.07 g - Cardoon, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 0.76 g fats · 0.11 g carbohydrates · 4.74 g - Cardoon, Cooked, Boiled, Drained, Without saltcalories · 22 kcal
proteins · 0.76 g fats · 0.11 g carbohydrates · 5.33 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.07 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 17 kcal |
| Water | 94 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 70 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.256 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 68 mcg |
| Folate, food | 68 mcg |
| Folate, DFE | 68 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |