Carambola

gramscalkcal
10 g 3100 calories 3.1 kilocalories
25 g 7750 calories 7.75 kilocalories
50 g 15500 calories 15.5 kilocalories
100 g 31000 calories 31 kilocalories
250 g 77500 calories 77.5 kilocalories
500 g 155000 calories 155 kilocalories
1000 g 310000 calories 310 kilocalories


100 grams Carambola = 31 kilocalories

1g proteins 0.3g fats 6.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.04 g
Total lipid (fat)0.33 g
Carbohydrate, by difference6.73 g
Other
Ash0.52 g
Energy
Energy31 kcal
Water91.38 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca3 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K133 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.137 mg
Manganese, Mn0.037 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU61 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid34.4 mg
Thiamin0.014 mg
Riboflavin0.016 mg
Niacin0.367 mg
Pantothenic acid0.391 mg
Vitamin B-60.017 mg
Folate, total12 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Fatty acids, total saturated0.019 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.184 g
Amino Acids
Tryptophan0.008 g
Threonine0.044 g
Isoleucine0.044 g
Leucine0.077 g
Lysine0.077 g
Methionine0.021 g
Phenylalanine0.037 g
Tyrosine0.044 g
Valine0.05 g
Arginine0.021 g
Histidine0.008 g
Alanine0.071 g
Aspartic acid0.098 g
Glutamic acid0.148 g
Glycine0.05 g
Proline0.05 g
Serine0.083 g
Sugars
Sugars, total3.98 g
Carotene, beta25 mcg
Carotene, alpha24 mcg
Vitamin E (alpha-tocopherol)0.15 mg
Lutein + zeaxanthin66 mcg
Choline, total7.6 mg