Soft fruit and nut squares

gramscalkcal
10 g 39000 calories 39 kilocalories
25 g 97500 calories 97.5 kilocalories
50 g 195000 calories 195 kilocalories
100 g 390000 calories 390 kilocalories
250 g 975000 calories 975 kilocalories
500 g 1950000 calories 1950 kilocalories
1000 g 3900000 calories 3900 kilocalories


100 grams Soft fruit and nut squares = 390 kilocalories

2.3g proteins 9.5g fats 73.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.31 g
Total lipid (fat)9.52 g
Carbohydrate, by difference73.81 g
Other
Ash0.4 g
Energy
Energy390 kcal
Water13.88 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca17 mg
Iron, Fe0.93 mg
Magnesium, Mg25 mg
Phosphorus, P54 mg
Potassium, K82 mg
Sodium, Na131 mg
Zinc, Zn0.53 mg
Copper, Cu0.303 mg
Manganese, Mn0.539 mg
Selenium, Se1.4 mcg
Vitamins
Vitamin A, IU3 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.039 mg
Niacin0.178 mg
Pantothenic acid0.112 mg
Vitamin B-60.082 mg
Folate, total12 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Fatty acids, total saturated0.898 g
Fatty acids, total monounsaturated1.297 g
Fatty acids, total polyunsaturated6.84 g
Amino Acids
Sugars
Sugars, total45.95 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.1 mg
Lutein + zeaxanthin3 mcg
Choline, total5.5 mg
Vitamin K (phylloquinone)0.4 mcg