Composition |
Protein | 13.1 g |
Total lipid (fat) | 33.5 g |
Carbohydrate, by difference | 49.7 g |
Other |
Ash | 1.8 g |
Energy |
Energy | 519 kcal |
Water | 1.9 g |
Fiber, total dietary | 4.7 g |
Elements |
Calcium, Ca | 104 mg |
Iron, Fe | 1.31 mg |
Magnesium, Mg | 96 mg |
Phosphorus, P | 212 mg |
Potassium, K | 502 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 2.6 mg |
Copper, Cu | 0.544 mg |
Manganese, Mn | 0.945 mg |
Selenium, Se | 5.4 mcg |
Vitamins |
Vitamin A, IU | 131 IU |
Retinol | 41 mcg |
Vitamin A, RAE | 41 mcg RAE |
Thiamin | 0.116 mg |
Riboflavin | 0.174 mg |
Niacin | 4.249 mg |
Pantothenic acid | 0.744 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 51 mcg |
Vitamin B-12 | 0.53 mcg |
Folate, food | 51 mcg |
Folate, DFE | 51 mcg DFE |
Cholesterol | 9 mg |
Fatty acids, total saturated | 14.6 g |
Fatty acids, total monounsaturated | 12.92 g |
Fatty acids, total polyunsaturated | 4.33 g |
Amino Acids |
— |
Sugars |
Caffeine | 14 mg |
Theobromine | 145 mg |
Sugars, total | 37.59 g |
Vitamin E (alpha-tocopherol) | 2.4 mg |
Lutein + zeaxanthin | 4 mcg |
Choline, total | 47.8 mg |
Vitamin K (phylloquinone) | 4 mcg |