Halavah

gramscalkcal
10 g 46900 calories 46.9 kilocalories
25 g 117250 calories 117.25 kilocalories
50 g 234500 calories 234.5 kilocalories
100 g 469000 calories 469 kilocalories
250 g 1172500 calories 1172.5 kilocalories
500 g 2345000 calories 2345 kilocalories
1000 g 4690000 calories 4690 kilocalories


100 grams Halavah = 469 kilocalories

12.5g proteins 21.5g fats 60.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.49 g
Total lipid (fat)21.52 g
Carbohydrate, by difference60.49 g
Other
Ash1.83 g
Energy
Energy469 kcal
Water3.67 g
Fiber, total dietary4.5 g
Elements
Calcium, Ca33 mg
Iron, Fe4.53 mg
Magnesium, Mg218 mg
Phosphorus, P607 mg
Potassium, K187 mg
Sodium, Na195 mg
Zinc, Zn4.32 mg
Copper, Cu1.202 mg
Manganese, Mn0.873 mg
Selenium, Se11.5 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.424 mg
Riboflavin0.088 mg
Niacin2.856 mg
Pantothenic acid0.174 mg
Vitamin B-60.348 mg
Folate, total65 mcg
Vitamin B-120.04 mcg
Folate, food65 mcg
Folate, DFE65 mcg DFE
Fatty acids, total saturated4.127 g
Fatty acids, total monounsaturated8.194 g
Fatty acids, total polyunsaturated8.481 g
Amino Acids
Sugars