Composition |
Protein | 9.5 g |
Total lipid (fat) | 21 g |
Carbohydrate, by difference | 60.67 g |
Other |
Ash | 2.73 g |
Energy |
Energy | 470 kcal |
Water | 6.1 g |
Fiber, total dietary | 4.3 g |
Elements |
Calcium, Ca | 78 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 81 mg |
Phosphorus, P | 166 mg |
Potassium, K | 445 mg |
Sodium, Na | 24 mg |
Zinc, Zn | 1.87 mg |
Copper, Cu | 0.58 mg |
Selenium, Se | 2.8 mcg |
Vitamins |
Vitamin A, IU | 149 IU |
Retinol | 41 mcg |
Vitamin A, RAE | 42 mcg RAE |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.16 mg |
Niacin | 4.76 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 92 mcg |
Folate, food | 92 mcg |
Folate, DFE | 92 mcg DFE |
Fatty acids, total saturated | 4.657 g |
Fatty acids, total monounsaturated | 9.444 g |
Fatty acids, total polyunsaturated | 5.834 g |
Amino Acids |
— |
Sugars |
Caffeine | 19 mg |
Theobromine | 113 mg |
Sugars, total | 41.35 g |
Carotene, beta | 7 mcg |
Vitamin E (alpha-tocopherol) | 1.1 mg |
Choline, total | 33.9 mg |
Vitamin K (phylloquinone) | 3.2 mcg |