Composition |
Protein | 8.6 g |
Total lipid (fat) | 7.17 g |
Carbohydrate, by difference | 40.37 g |
Other |
Ash | 2.09 g |
Energy |
Energy | 260 kcal |
Water | 41.77 g |
Fiber, total dietary | 10.4 g |
Elements |
Calcium, Ca | 68 mg |
Iron, Fe | 3.61 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 78 mg |
Potassium, K | 273 mg |
Sodium, Na | 637 mg |
Zinc, Zn | 1.12 mg |
Copper, Cu | 0.276 mg |
Manganese, Mn | 0.583 mg |
Selenium, Se | 14 mcg |
Vitamins |
Vitamin A, IU | 231 IU |
Retinol | 58 mcg |
Vitamin A, RAE | 60 mcg RAE |
Thiamin | 0.387 mg |
Riboflavin | 0.197 mg |
Niacin | 2.636 mg |
Pantothenic acid | 0.004 mg |
Vitamin B-6 | 0.108 mg |
Folate, total | 74 mcg |
Vitamin B-12 | 0.05 mcg |
Folic acid | 61 mcg |
Folate, food | 13 mcg |
Folate, DFE | 116 mcg DFE |
Cholesterol | 3 mg |
Fatty acids, total saturated | 1.933 g |
Fatty acids, total monounsaturated | 2.788 g |
Fatty acids, total polyunsaturated | 1.856 g |
Amino Acids |
Tryptophan | 0.102 g |
Threonine | 0.25 g |
Isoleucine | 0.339 g |
Leucine | 0.621 g |
Lysine | 0.312 g |
Methionine | 0.158 g |
Cystine | 0.145 g |
Phenylalanine | 0.425 g |
Tyrosine | 0.277 g |
Valine | 0.387 g |
Arginine | 0.344 g |
Histidine | 0.208 g |
Alanine | 0.276 g |
Aspartic acid | 0.44 g |
Glutamic acid | 2.522 g |
Glycine | 0.277 g |
Proline | 0.909 g |
Serine | 0.433 g |
Sugars |
Sucrose | 0.54 g |
Maltose | 0.84 g |
Sugars, total | 1.37 g |
Carotene, beta | 22 mcg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Lutein + zeaxanthin | 15 mcg |
Choline, total | 27.6 mg |
Vitamin K (phylloquinone) | 3 mcg |
Betaine | 29.5 mg |
Starch | 6.17 g |