Buckwheat
| grams | cal | kcal |
|---|---|---|
| 10 g | 34300 calories | 34.3 kilocalories |
| 25 g | 85750 calories | 85.75 kilocalories |
| 50 g | 171500 calories | 171.5 kilocalories |
| 100 g | 343000 calories | 343 kilocalories |
| 250 g | 857500 calories | 857.5 kilocalories |
| 500 g | 1715000 calories | 1715 kilocalories |
| 1000 g | 3430000 calories | 3430 kilocalories |
100 grams Buckwheat = 343 kilocalories
13.3g proteins 3.4g fats 71.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.25 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 71.5 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 343 kcal |
| Water | 9.75 g |
| Fiber, total dietary | 10 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 231 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins | |
| Thiamin | 0.101 mg |
| Riboflavin | 0.425 mg |
| Niacin | 7.02 mg |
| Pantothenic acid | 1.233 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 30 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 30 mcg DFE |
| Fatty acids, total saturated | 0.741 g |
| Fatty acids, total monounsaturated | 1.04 g |
| Fatty acids, total polyunsaturated | 1.039 g |
| Amino Acids | |
| Tryptophan | 0.192 g |
| Threonine | 0.506 g |
| Isoleucine | 0.498 g |
| Leucine | 0.832 g |
| Lysine | 0.672 g |
| Methionine | 0.172 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.241 g |
| Valine | 0.678 g |
| Arginine | 0.982 g |
| Histidine | 0.309 g |
| Alanine | 0.748 g |
| Aspartic acid | 1.133 g |
| Glutamic acid | 2.046 g |
| Glycine | 1.031 g |
| Proline | 0.507 g |
| Serine | 0.685 g |
| Sugars | |
| — | |