Brussels sprouts

gramscalkcal
10 g 4300 calories 4.3 kilocalories
25 g 10750 calories 10.75 kilocalories
50 g 21500 calories 21.5 kilocalories
100 g 43000 calories 43 kilocalories
250 g 107500 calories 107.5 kilocalories
500 g 215000 calories 215 kilocalories
1000 g 430000 calories 430 kilocalories


100 grams Brussels sprouts = 43 kilocalories

3.4g proteins 0.3g fats 9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.38 g
Total lipid (fat)0.3 g
Carbohydrate, by difference8.95 g
Other
Ash1.37 g
Energy
Energy43 kcal
Water86 g
Fiber, total dietary3.8 g
Elements
Calcium, Ca42 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P69 mg
Potassium, K389 mg
Sodium, Na25 mg
Zinc, Zn0.42 mg
Copper, Cu0.07 mg
Manganese, Mn0.337 mg
Selenium, Se1.6 mcg
Vitamins
Vitamin A, IU754 IU
Vitamin A, RAE38 mcg RAE
Vitamin C, total ascorbic acid85 mg
Thiamin0.139 mg
Riboflavin0.09 mg
Niacin0.745 mg
Pantothenic acid0.309 mg
Vitamin B-60.219 mg
Folate, total61 mcg
Folate, food61 mcg
Folate, DFE61 mcg DFE
Fatty acids, total saturated0.062 g
Fatty acids, total monounsaturated0.023 g
Fatty acids, total polyunsaturated0.153 g
Amino Acids
Tryptophan0.037 g
Threonine0.12 g
Isoleucine0.132 g
Leucine0.152 g
Lysine0.154 g
Methionine0.032 g
Cystine0.022 g
Phenylalanine0.098 g
Valine0.155 g
Arginine0.203 g
Histidine0.076 g
Sugars
Sucrose0.46 g
Sugars, total2.2 g
Carotene, beta450 mcg
Carotene, alpha6 mcg
Vitamin E (alpha-tocopherol)0.88 mg
Lutein + zeaxanthin1590 mcg
Choline, total19.1 mg
Vitamin K (phylloquinone)177 mcg
Betaine0.8 mg
Phytosterols24 mg
Glucose (dextrose)0.81 g
Fructose0.93 g