Brussels sprouts
| grams | cal | kcal |
|---|---|---|
| 10 g | 4300 calories | 4.3 kilocalories |
| 25 g | 10750 calories | 10.75 kilocalories |
| 50 g | 21500 calories | 21.5 kilocalories |
| 100 g | 43000 calories | 43 kilocalories |
| 250 g | 107500 calories | 107.5 kilocalories |
| 500 g | 215000 calories | 215 kilocalories |
| 1000 g | 430000 calories | 430 kilocalories |
100 grams Brussels sprouts = 43 kilocalories
3.4g proteins 0.3g fats 9g carbohydrates /100g
- Brussels sprouts, Rawcalories · 43 kcal
proteins · 3.38 g fats · 0.3 g carbohydrates · 8.95 g - Brussels sprouts, Frozen, Unpreparedcalories · 41 kcal
proteins · 3.78 g fats · 0.41 g carbohydrates · 7.86 g - Brussels sprouts, Cooked, Boiled, Drained, Without saltcalories · 36 kcal
proteins · 2.55 g fats · 0.5 g carbohydrates · 7.1 g - Brussels sprouts, Cooked, Boiled, Drained, With saltcalories · 36 kcal
proteins · 2.55 g fats · 0.5 g carbohydrates · 7.1 g - Brussels sprouts, Frozen, Cooked, Boiled, Drained, Without saltcalories · 42 kcal
proteins · 3.64 g fats · 0.39 g carbohydrates · 8.32 g - Brussels sprouts, Frozen, Cooked, Boiled, Drained, With saltcalories · 42 kcal
proteins · 3.64 g fats · 0.39 g carbohydrates · 8.32 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.38 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 8.95 g |
| Other | |
| Ash | 1.37 g |
| Energy | |
| Energy | 43 kcal |
| Water | 86 g |
| Fiber, total dietary | 3.8 g |
| Elements | |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.337 mg |
| Selenium, Se | 1.6 mcg |
| Vitamins | |
| Vitamin A, IU | 754 IU |
| Vitamin A, RAE | 38 mcg RAE |
| Vitamin C, total ascorbic acid | 85 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.745 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.219 mg |
| Folate, total | 61 mcg |
| Folate, food | 61 mcg |
| Folate, DFE | 61 mcg DFE |
| Fatty acids, total saturated | 0.062 g |
| Fatty acids, total monounsaturated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.153 g |
| Amino Acids | |
| Tryptophan | 0.037 g |
| Threonine | 0.12 g |
| Isoleucine | 0.132 g |
| Leucine | 0.152 g |
| Lysine | 0.154 g |
| Methionine | 0.032 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.098 g |
| Valine | 0.155 g |
| Arginine | 0.203 g |
| Histidine | 0.076 g |
| Sugars | |
| Sucrose | 0.46 g |
| Sugars, total | 2.2 g |
| Carotene, beta | 450 mcg |
| Carotene, alpha | 6 mcg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Lutein + zeaxanthin | 1590 mcg |
| Choline, total | 19.1 mg |
| Vitamin K (phylloquinone) | 177 mcg |
| Betaine | 0.8 mg |
| Phytosterols | 24 mg |
| Glucose (dextrose) | 0.81 g |
| Fructose | 0.93 g |