Broccoli
| grams | cal | kcal |
|---|---|---|
| 10 g | 3400 calories | 3.4 kilocalories |
| 25 g | 8500 calories | 8.5 kilocalories |
| 50 g | 17000 calories | 17 kilocalories |
| 100 g | 34000 calories | 34 kilocalories |
| 250 g | 85000 calories | 85 kilocalories |
| 500 g | 170000 calories | 170 kilocalories |
| 1000 g | 340000 calories | 340 kilocalories |
100 grams Broccoli = 34 kilocalories
2.8g proteins 0.4g fats 6.6g carbohydrates /100g
- Broccoli, Rawcalories · 34 kcal
proteins · 2.82 g fats · 0.37 g carbohydrates · 6.64 g - Broccoli, Stalks, Rawcalories · 28 kcal
proteins · 2.98 g fats · 0.35 g carbohydrates · 5.24 g - Broccoli, Flower clusters, Rawcalories · 28 kcal
proteins · 2.98 g fats · 0.35 g carbohydrates · 5.24 g - Broccoli, Chinese, Cookedcalories · 22 kcal
proteins · 1.14 g fats · 0.72 g carbohydrates · 3.81 g - Broccoli, Leaves, Rawcalories · 28 kcal
proteins · 2.98 g fats · 0.35 g carbohydrates · 5.24 g - Broccoli, Frozen, Chopped, Unpreparedcalories · 26 kcal
proteins · 2.81 g fats · 0.29 g carbohydrates · 4.78 g - Broccoli, Cooked, Boiled, Drained, With saltcalories · 35 kcal
proteins · 2.38 g fats · 0.41 g carbohydrates · 7.18 g - Broccoli, Cooked, Boiled, Drained, Without saltcalories · 35 kcal
proteins · 2.38 g fats · 0.41 g carbohydrates · 7.18 g - Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 3.1 g fats · 0.12 g carbohydrates · 5.35 g - Broccoli, Frozen, Spears, Unpreparedcalories · 29 kcal
proteins · 3.06 g fats · 0.34 g carbohydrates · 5.35 g - Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 3.1 g fats · 0.12 g carbohydrates · 5.35 g - Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 3.1 g fats · 0.11 g carbohydrates · 5.36 g - Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 3.1 g fats · 0.11 g carbohydrates · 5.35 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.82 g |
| Total lipid (fat) | 0.37 g |
| Carbohydrate, by difference | 6.64 g |
| Other | |
| Ash | 0.87 g |
| Energy | |
| Energy | 34 kcal |
| Water | 89.3 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 2.5 mcg |
| Vitamins | |
| Vitamin A, IU | 623 IU |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total ascorbic acid | 89.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.117 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 63 mcg |
| Folate, food | 63 mcg |
| Folate, DFE | 63 mcg DFE |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.038 g |
| Amino Acids | |
| Tryptophan | 0.033 g |
| Threonine | 0.088 g |
| Isoleucine | 0.079 g |
| Leucine | 0.129 g |
| Lysine | 0.135 g |
| Methionine | 0.038 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.117 g |
| Tyrosine | 0.05 g |
| Valine | 0.125 g |
| Arginine | 0.191 g |
| Histidine | 0.059 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.325 g |
| Glutamic acid | 0.542 g |
| Glycine | 0.089 g |
| Proline | 0.11 g |
| Serine | 0.121 g |
| Sugars | |
| Sucrose | 0.1 g |
| Lactose | 0.21 g |
| Maltose | 0.21 g |
| Sugars, total | 1.7 g |
| Carotene, beta | 361 mcg |
| Carotene, alpha | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 1403 mcg |
| Tocopherol, gamma | 0.17 mg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 101.6 mcg |
| Betaine | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 0.49 g |
| Fructose | 0.68 g |