Composition |
Protein | 8.4 g |
Total lipid (fat) | 5.4 g |
Carbohydrate, by difference | 51.4 g |
Other |
Ash | 2 g |
Energy |
Energy | 278 kcal |
Water | 32.7 g |
Fiber, total dietary | 6 g |
Elements |
Calcium, Ca | 33 mg |
Iron, Fe | 3.1 mg |
Magnesium, Mg | 81 mg |
Phosphorus, P | 187 mg |
Potassium, K | 314 mg |
Sodium, Na | 346 mg |
Zinc, Zn | 1.5 mg |
Copper, Cu | 0.253 mg |
Manganese, Mn | 1.881 mg |
Selenium, Se | 38.6 mcg |
Vitamins |
Vitamin A, IU | 3 IU |
Thiamin | 0.303 mg |
Riboflavin | 0.227 mg |
Niacin | 3.985 mg |
Pantothenic acid | 0.473 mg |
Vitamin B-6 | 0.199 mg |
Folate, total | 65 mcg |
Folic acid | 18 mcg |
Folate, food | 47 mcg |
Folate, DFE | 78 mcg DFE |
Fatty acids, total saturated | 0.796 g |
Fatty acids, total monounsaturated | 1.158 g |
Fatty acids, total polyunsaturated | 2.939 g |
Amino Acids |
Tryptophan | 0.122 g |
Threonine | 0.248 g |
Isoleucine | 0.314 g |
Leucine | 0.574 g |
Lysine | 0.244 g |
Methionine | 0.136 g |
Cystine | 0.186 g |
Phenylalanine | 0.403 g |
Tyrosine | 0.252 g |
Valine | 0.375 g |
Arginine | 0.383 g |
Histidine | 0.194 g |
Alanine | 0.304 g |
Aspartic acid | 0.433 g |
Glutamic acid | 2.618 g |
Glycine | 0.333 g |
Proline | 0.869 g |
Serine | 0.402 g |
Sugars |
Sugars, total | 3.84 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.76 mg |
Lutein + zeaxanthin | 89 mcg |
Choline, total | 26.5 mg |
Vitamin K (phylloquinone) | 9.4 mcg |