Bread, White
grams | cal | kcal |
---|---|---|
10 g | 26600 calories | 26.6 kilocalories |
25 g | 66500 calories | 66.5 kilocalories |
50 g | 133000 calories | 133 kilocalories |
100 g | 266000 calories | 266 kilocalories |
250 g | 665000 calories | 665 kilocalories |
500 g | 1330000 calories | 1330 kilocalories |
1000 g | 2660000 calories | 2660 kilocalories |
100 grams Bread White = 266 kilocalories
7.6g proteins 3.3g fats 50.6g carbohydrates /100g
- Bread, White, Commercially prepared (includes soft bread crumbs)calories · 266 kcal
proteins · 7.64 g fats · 3.29 g carbohydrates · 50.61 g - Bread, White, Prepared from recipe, Made with low fat (2%) milkcalories · 285 kcal
proteins · 7.9 g fats · 5.7 g carbohydrates · 49.6 g - Bread, White, Commercially prepared, Toasted, Low sodium no saltcalories · 293 kcal
proteins · 9 g fats · 4 g carbohydrates · 54.4 g - Bread, White, Prepared from recipe, Made with nonfat dry milkcalories · 274 kcal
proteins · 7.7 g fats · 2.6 g carbohydrates · 53.6 g - Bread, White, Commercially prepared, Low sodium no saltcalories · 267 kcal
proteins · 8.2 g fats · 3.6 g carbohydrates · 49.5 g - Bread, White, Commercially prepared, Toastedcalories · 293 kcal
proteins · 9 g fats · 4 g carbohydrates · 54.4 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.64 g |
Total lipid (fat) | 3.29 g |
Carbohydrate, by difference | 50.61 g |
Other | |
Ash | 2.03 g |
Energy | |
Energy | 266 kcal |
Water | 36.44 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 151 mg |
Iron, Fe | 3.74 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 99 mg |
Potassium, K | 100 mg |
Sodium, Na | 511 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.253 mg |
Manganese, Mn | 0.478 mg |
Selenium, Se | 17.3 mcg |
Vitamins | |
Thiamin | 0.455 mg |
Riboflavin | 0.331 mg |
Niacin | 4.385 mg |
Pantothenic acid | 0.203 mg |
Vitamin B-6 | 0.084 mg |
Folate, total | 111 mcg |
Folic acid | 86 mcg |
Folate, food | 25 mcg |
Folate, DFE | 171 mcg DFE |
Fatty acids, total saturated | 0.717 g |
Fatty acids, total monounsaturated | 0.681 g |
Fatty acids, total polyunsaturated | 1.355 g |
Amino Acids | |
Tryptophan | 0.089 g |
Threonine | 0.225 g |
Isoleucine | 0.298 g |
Leucine | 0.533 g |
Lysine | 0.203 g |
Methionine | 0.135 g |
Cystine | 0.162 g |
Phenylalanine | 0.373 g |
Tyrosine | 0.22 g |
Valine | 0.335 g |
Arginine | 0.281 g |
Histidine | 0.165 g |
Alanine | 0.263 g |
Aspartic acid | 0.361 g |
Glutamic acid | 2.47 g |
Glycine | 0.272 g |
Proline | 0.823 g |
Serine | 0.367 g |
Sugars | |
Maltose | 1.1 g |
Sugars, total | 4.31 g |
Fluoride, F | 48.9 mcg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Lutein + zeaxanthin | 44 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 3.1 mcg |
Glucose (dextrose) | 1.38 g |
Fructose | 1.83 g |
Starch | 40.61 g |