| Composition |
| Protein | 12 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 68.4 g |
| Other |
| Ash | 3.9 g |
| Energy |
| Energy | 412 kcal |
| Water | 6.1 g |
| Fiber, total dietary | 3 g |
| Elements |
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.28 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.557 mg |
| Selenium, Se | 37.5 mcg |
| Vitamins |
| Thiamin | 0.589 mg |
| Riboflavin | 0.553 mg |
| Niacin | 5.281 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 162 mcg |
| Folic acid | 132 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 254 mcg DFE |
| Fatty acids, total saturated | 1.41 g |
| Fatty acids, total monounsaturated | 3.568 g |
| Fatty acids, total polyunsaturated | 3.628 g |
| Amino Acids |
| Tryptophan | 0.139 g |
| Threonine | 0.338 g |
| Isoleucine | 0.458 g |
| Leucine | 0.835 g |
| Lysine | 0.281 g |
| Methionine | 0.212 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.338 g |
| Valine | 0.516 g |
| Arginine | 0.432 g |
| Histidine | 0.258 g |
| Alanine | 0.395 g |
| Aspartic acid | 0.535 g |
| Glutamic acid | 4.026 g |
| Glycine | 0.422 g |
| Proline | 1.35 g |
| Serine | 0.579 g |
| Sugars |
| Sugars, total | 1.26 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Lutein + zeaxanthin | 65 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 2.2 mcg |