Bread
| grams | cal | kcal |
|---|---|---|
| 10 g | 19500 calories | 19.5 kilocalories |
| 25 g | 48750 calories | 48.75 kilocalories |
| 50 g | 97500 calories | 97.5 kilocalories |
| 100 g | 195000 calories | 195 kilocalories |
| 250 g | 487500 calories | 487.5 kilocalories |
| 500 g | 975000 calories | 975 kilocalories |
| 1000 g | 1950000 calories | 1950 kilocalories |
100 grams Bread = 195 kilocalories
4.3g proteins 2.2g fats 39.5g carbohydrates /100g
- Bread, Kneel down (Navajo)calories · 195 kcal
proteins · 4.29 g fats · 2.21 g carbohydrates · 39.47 g - Bread, French or vienna, Toasted (includes sourdough)calories · 319 kcal
proteins · 13 g fats · 2.14 g carbohydrates · 61.93 g - Bread, Italiancalories · 271 kcal
proteins · 8.8 g fats · 3.5 g carbohydrates · 50 g - Bread, Pound cake type, Pan de torta salvadorancalories · 390 kcal
proteins · 7.06 g fats · 17.45 g carbohydrates · 51.29 g - Bread, Cracked wheatcalories · 260 kcal
proteins · 8.7 g fats · 3.9 g carbohydrates · 49.5 g - Bread, Wheat brancalories · 248 kcal
proteins · 8.8 g fats · 3.4 g carbohydrates · 47.8 g - Bread, Multi Grain (includes whole grain)calories · 265 kcal
proteins · 13.36 g fats · 4.23 g carbohydrates · 43.34 g - Bread, Protein (includes gluten)calories · 245 kcal
proteins · 12.1 g fats · 2.2 g carbohydrates · 43.8 g - Bread, Irish soda, Prepared from recipecalories · 290 kcal
proteins · 6.6 g fats · 5 g carbohydrates · 56 g - Bread, French or vienna (includes sourdough)calories · 289 kcal
proteins · 11.75 g fats · 1.83 g carbohydrates · 56.44 g - Bread, Boston brown, Cannedcalories · 195 kcal
proteins · 5.2 g fats · 1.5 g carbohydrates · 43.3 g - Bread, Salvadoran sweet cheese (quesadilla salvadorena)calories · 374 kcal
proteins · 7.12 g fats · 17.12 g carbohydrates · 47.84 g - Bread, Blue corn, Somiviki (Hopi)calories · 186 kcal
proteins · 3.1 g fats · 1.53 g carbohydrates · 39.84 g - Bread, Multi Grain, Toasted (includes whole grain)calories · 288 kcal
proteins · 14.52 g fats · 4.6 g carbohydrates · 47.11 g - Bread, Banana, Prepared from recipe, Made with margarinecalories · 326 kcal
proteins · 4.3 g fats · 10.5 g carbohydrates · 54.6 g - Bread, Pan dulce, Sweet yeast breadcalories · 367 kcal
proteins · 9.42 g fats · 11.58 g carbohydrates · 56.38 g - Bread, Protein, Toasted (includes gluten)calories · 270 kcal
proteins · 13.2 g fats · 2.4 g carbohydrates · 48.1 g - Bread, Rye, Toastedcalories · 284 kcal
proteins · 9.4 g fats · 3.6 g carbohydrates · 53.1 g - Bread, White, Commercially prepared (includes soft bread crumbs)calories · 266 kcal
proteins · 7.64 g fats · 3.29 g carbohydrates · 50.61 g - Bread, Cornbread, Dry mix, Enriched (includes corn muffin mix)calories · 418 kcal
proteins · 7 g fats · 12.2 g carbohydrates · 69.5 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.29 g |
| Total lipid (fat) | 2.21 g |
| Carbohydrate, by difference | 39.47 g |
| Other | |
| Ash | 1.07 g |
| Energy | |
| Energy | 195 kcal |
| Water | 52.96 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.303 mg |
| Selenium, Se | 11.9 mcg |
| Vitamins | |
| Thiamin | 0.12 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.49 mg |
| Pantothenic acid | 0.354 mg |
| Folate, total | 98 mcg |
| Folate, food | 98 mcg |
| Fatty acids, total saturated | 0.353 g |
| Fatty acids, total monounsaturated | 0.603 g |
| Fatty acids, total polyunsaturated | 0.847 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 2.22 g |
| Sugars, total | 3.74 g |
| Tocopherol, gamma | 1.33 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Dihydrophylloquinone | 0.5 mcg |
| Glucose (dextrose) | 0.82 g |
| Fructose | 0.7 g |
| Starch | 28.25 g |