Borage
grams | cal | kcal |
---|---|---|
10 g | 2100 calories | 2.1 kilocalories |
25 g | 5250 calories | 5.25 kilocalories |
50 g | 10500 calories | 10.5 kilocalories |
100 g | 21000 calories | 21 kilocalories |
250 g | 52500 calories | 52.5 kilocalories |
500 g | 105000 calories | 105 kilocalories |
1000 g | 210000 calories | 210 kilocalories |
100 grams Borage = 21 kilocalories
1.8g proteins 0.7g fats 3.1g carbohydrates /100g
- Borage, Rawcalories · 21 kcal
proteins · 1.8 g fats · 0.7 g carbohydrates · 3.06 g - Borage, Cooked, Boiled, Drained, Without saltcalories · 25 kcal
proteins · 2.09 g fats · 0.81 g carbohydrates · 3.55 g - Borage, Cooked, Boiled, Drained, With saltcalories · 25 kcal
proteins · 2.09 g fats · 0.81 g carbohydrates · 3.55 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.8 g |
Total lipid (fat) | 0.7 g |
Carbohydrate, by difference | 3.06 g |
Other | |
Ash | 1.44 g |
Energy | |
Energy | 21 kcal |
Water | 93 g |
Elements | |
Calcium, Ca | 93 mg |
Iron, Fe | 3.3 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 53 mg |
Potassium, K | 470 mg |
Sodium, Na | 80 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.349 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 4200 IU |
Vitamin A, RAE | 210 mcg RAE |
Vitamin C, total ascorbic acid | 35 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.15 mg |
Niacin | 0.9 mg |
Pantothenic acid | 0.041 mg |
Vitamin B-6 | 0.084 mg |
Folate, total | 13 mcg |
Folate, food | 13 mcg |
Folate, DFE | 13 mcg DFE |
Fatty acids, total saturated | 0.17 g |
Fatty acids, total monounsaturated | 0.211 g |
Fatty acids, total polyunsaturated | 0.109 g |
Amino Acids | |
— | |
Sugars | |
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