Borage
| grams | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 grams Borage = 21 kilocalories
1.8g proteins 0.7g fats 3.1g carbohydrates /100g
- Borage, Rawcalories · 21 kcal
proteins · 1.8 g fats · 0.7 g carbohydrates · 3.06 g - Borage, Cooked, Boiled, Drained, Without saltcalories · 25 kcal
proteins · 2.09 g fats · 0.81 g carbohydrates · 3.55 g - Borage, Cooked, Boiled, Drained, With saltcalories · 25 kcal
proteins · 2.09 g fats · 0.81 g carbohydrates · 3.55 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.06 g |
| Other | |
| Ash | 1.44 g |
| Energy | |
| Energy | 21 kcal |
| Water | 93 g |
| Elements | |
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.349 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 4200 IU |
| Vitamin A, RAE | 210 mcg RAE |
| Vitamin C, total ascorbic acid | 35 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Fatty acids, total saturated | 0.17 g |
| Fatty acids, total monounsaturated | 0.211 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |