Blueberries
| grams | cal | kcal |
|---|---|---|
| 10 g | 5700 calories | 5.7 kilocalories |
| 25 g | 14250 calories | 14.25 kilocalories |
| 50 g | 28500 calories | 28.5 kilocalories |
| 100 g | 57000 calories | 57 kilocalories |
| 250 g | 142500 calories | 142.5 kilocalories |
| 500 g | 285000 calories | 285 kilocalories |
| 1000 g | 570000 calories | 570 kilocalories |
100 grams Blueberries = 57 kilocalories
0.7g proteins 0.3g fats 14.5g carbohydrates /100g
- Blueberries, Rawcalories · 57 kcal
proteins · 0.74 g fats · 0.33 g carbohydrates · 14.49 g - Blueberries, Wild, Frozencalories · 51 kcal
proteins · 0 g fats · 0.16 g carbohydrates · 13.85 g - Blueberries, Canned, Light syrup, Drainedcalories · 88 kcal
proteins · 1.04 g fats · 0.4 g carbohydrates · 22.66 g - Blueberries, Wild, Raw (Alaska Native)calories · 61 kcal
proteins · 1.22 g fats · 0.76 g carbohydrates · 12.31 g - Blueberries, Frozen, Unsweetenedcalories · 51 kcal
proteins · 0.42 g fats · 0.64 g carbohydrates · 12.17 g - Blueberries, Wild, Canned, Heavy syrup, Drainedcalories · 107 kcal
proteins · 0.56 g fats · 0.34 g carbohydrates · 28.32 g - Blueberries, Wild, Frozen (Alaska Native)calories · 44 kcal
proteins · 0.7 g fats · 0 g carbohydrates · 10.4 g - Blueberries, Frozen, Sweetenedcalories · 81 kcal
proteins · 0.4 g fats · 0.13 g carbohydrates · 21.95 g - Blueberries, Canned, Heavy syrup, Solids and liquidscalories · 88 kcal
proteins · 0.65 g fats · 0.33 g carbohydrates · 22.06 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.74 g |
| Total lipid (fat) | 0.33 g |
| Carbohydrate, by difference | 14.49 g |
| Other | |
| Ash | 0.24 g |
| Energy | |
| Energy | 57 kcal |
| Water | 84.21 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.336 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.418 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.028 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.146 g |
| Amino Acids | |
| Tryptophan | 0.003 g |
| Threonine | 0.02 g |
| Isoleucine | 0.023 g |
| Leucine | 0.044 g |
| Lysine | 0.013 g |
| Methionine | 0.012 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.009 g |
| Valine | 0.031 g |
| Arginine | 0.037 g |
| Histidine | 0.011 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.057 g |
| Glutamic acid | 0.091 g |
| Glycine | 0.031 g |
| Proline | 0.028 g |
| Serine | 0.022 g |
| Sugars | |
| Sucrose | 0.11 g |
| Sugars, total | 9.96 g |
| Carotene, beta | 32 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 80 mcg |
| Tocopherol, gamma | 0.36 mg |
| Tocopherol, delta | 0.03 mg |
| Choline, total | 6 mg |
| Vitamin K (phylloquinone) | 19.3 mcg |
| Betaine | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 4.88 g |
| Fructose | 4.97 g |
| Starch | 0.03 g |