Blackberries

gramscalkcal
10 g 4300 calories 4.3 kilocalories
25 g 10750 calories 10.75 kilocalories
50 g 21500 calories 21.5 kilocalories
100 g 43000 calories 43 kilocalories
250 g 107500 calories 107.5 kilocalories
500 g 215000 calories 215 kilocalories
1000 g 430000 calories 430 kilocalories


100 grams Blackberries = 43 kilocalories

1.4g proteins 0.5g fats 9.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.39 g
Total lipid (fat)0.49 g
Carbohydrate, by difference9.61 g
Other
Ash0.37 g
Energy
Energy43 kcal
Water88.15 g
Fiber, total dietary5.3 g
Elements
Calcium, Ca29 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P22 mg
Potassium, K162 mg
Sodium, Na1 mg
Zinc, Zn0.53 mg
Copper, Cu0.165 mg
Manganese, Mn0.646 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU214 IU
Vitamin A, RAE11 mcg RAE
Vitamin C, total ascorbic acid21 mg
Thiamin0.02 mg
Riboflavin0.026 mg
Niacin0.646 mg
Pantothenic acid0.276 mg
Vitamin B-60.03 mg
Folate, total25 mcg
Folate, food25 mcg
Folate, DFE25 mcg DFE
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.047 g
Fatty acids, total polyunsaturated0.28 g
Amino Acids
Sugars
Sucrose0.07 g
Maltose0.07 g
Sugars, total4.88 g
Carotene, beta128 mcg
Vitamin E (alpha-tocopherol)1.17 mg
Lutein + zeaxanthin118 mcg
Tocopherol, gamma1.34 mg
Tocopherol, delta0.9 mg
Choline, total8.5 mg
Vitamin K (phylloquinone)19.8 mcg
Betaine0.3 mg
Tocopherol, beta0.04 mg
Glucose (dextrose)2.31 g
Fructose2.4 g
Galactose0.03 g