| Composition |
| Protein | 20.23 g |
| Total lipid (fat) | 7.21 g |
| Carbohydrate, by difference | 0.05 g |
| Other |
| Ash | 0.91 g |
| Energy |
| Energy | 146 kcal |
| Water | 71.59 g |
| Elements |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.59 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 20 mcg |
| Vitamins |
| Thiamin | 0.141 mg |
| Riboflavin | 0.246 mg |
| Niacin | 5.322 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 12 mcg |
| Vitamin B-12 | 1.94 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 2.917 g |
| Fatty acids, total monounsaturated | 2.753 g |
| Fatty acids, total polyunsaturated | 0.336 g |
| Amino Acids |
| Tryptophan | 0.153 g |
| Threonine | 0.918 g |
| Isoleucine | 0.977 g |
| Leucine | 1.736 g |
| Lysine | 1.877 g |
| Methionine | 0.547 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.859 g |
| Tyrosine | 0.688 g |
| Valine | 1.089 g |
| Arginine | 1.377 g |
| Histidine | 0.742 g |
| Alanine | 1.348 g |
| Aspartic acid | 1.977 g |
| Glutamic acid | 3.296 g |
| Glycine | 1.313 g |
| Proline | 1.036 g |
| Serine | 0.842 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Choline, total | 85.8 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |
| Betaine | 12.6 mg |
| Hydroxyproline | 0.253 g |