Beets
| grams | cal | kcal |
|---|---|---|
| 10 g | 4300 calories | 4.3 kilocalories |
| 25 g | 10750 calories | 10.75 kilocalories |
| 50 g | 21500 calories | 21.5 kilocalories |
| 100 g | 43000 calories | 43 kilocalories |
| 250 g | 107500 calories | 107.5 kilocalories |
| 500 g | 215000 calories | 215 kilocalories |
| 1000 g | 430000 calories | 430 kilocalories |
100 grams Beets = 43 kilocalories
1.6g proteins 0.2g fats 9.6g carbohydrates /100g
- Beets, Rawcalories · 43 kcal
proteins · 1.61 g fats · 0.17 g carbohydrates · 9.56 g - Beets, Harvard, Canned, Solids and liquidscalories · 73 kcal
proteins · 0.84 g fats · 0.06 g carbohydrates · 18.18 g - Beets, Pickled, Canned, Solids and liquidscalories · 65 kcal
proteins · 0.8 g fats · 0.08 g carbohydrates · 16.28 g - Beets, Canned, No salt added, Solids and liquidscalories · 28 kcal
proteins · 0.8 g fats · 0.07 g carbohydrates · 6.57 g - Beets, Cooked, Boiled, Drainedcalories · 44 kcal
proteins · 1.68 g fats · 0.18 g carbohydrates · 9.96 g - Beets, Canned, Regular pack, Solids and liquidscalories · 30 kcal
proteins · 0.73 g fats · 0.09 g carbohydrates · 7.14 g - Beets, Canned, Drained solidscalories · 31 kcal
proteins · 0.91 g fats · 0.14 g carbohydrates · 7.21 g - Beets, Cooked, Boiled. drained, With saltcalories · 44 kcal
proteins · 1.68 g fats · 0.18 g carbohydrates · 9.96 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.61 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 9.56 g |
| Other | |
| Ash | 1.08 g |
| Energy | |
| Energy | 43 kcal |
| Water | 87.58 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.329 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.334 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 109 mcg |
| Folate, food | 109 mcg |
| Folate, DFE | 109 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Amino Acids | |
| Tryptophan | 0.019 g |
| Threonine | 0.047 g |
| Isoleucine | 0.048 g |
| Leucine | 0.068 g |
| Lysine | 0.058 g |
| Methionine | 0.018 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.046 g |
| Tyrosine | 0.038 g |
| Valine | 0.056 g |
| Arginine | 0.042 g |
| Histidine | 0.021 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.116 g |
| Glutamic acid | 0.428 g |
| Glycine | 0.031 g |
| Proline | 0.042 g |
| Serine | 0.059 g |
| Sugars | |
| Sugars, total | 6.76 g |
| Carotene, beta | 20 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Choline, total | 6 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |
| Betaine | 128.7 mg |
| Phytosterols | 25 mg |