Beef Pot Pie

gramscalkcal
10 g 22000 calories 22 kilocalories
25 g 55000 calories 55 kilocalories
50 g 110000 calories 110 kilocalories
100 g 220000 calories 220 kilocalories
250 g 550000 calories 550 kilocalories
500 g 1100000 calories 1100 kilocalories
1000 g 2200000 calories 2200 kilocalories


100 grams Beef Pot Pie = 220 kilocalories

7.3g proteins 11.4g fats 22.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.25 g
Total lipid (fat)11.39 g
Carbohydrate, by difference22.05 g
Other
Ash1.26 g
Energy
Energy220 kcal
Water58.05 g
Fiber, total dietary0.8 g
Elements
Calcium, Ca14 mg
Iron, Fe1.25 mg
Magnesium, Mg13 mg
Phosphorus, P67 mg
Potassium, K115 mg
Sodium, Na365 mg
Zinc, Zn1.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.207 mg
Selenium, Se5.3 mcg
Vitamins
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.197 mg
Riboflavin0.087 mg
Niacin1.633 mg
Pantothenic acid0.145 mg
Vitamin B-60.133 mg
Folate, total18 mcg
Vitamin B-120.32 mcg
Folic acid15 mcg
Folate, food3 mcg
Folate, DFE28 mcg DFE
Cholesterol21 mg
Fatty acids, total saturated4.149 g
Fatty acids, total monounsaturated5.312 g
Fatty acids, total polyunsaturated1.462 g
Amino Acids
Tryptophan0.077 g
Threonine0.267 g
Isoleucine0.271 g
Leucine0.517 g
Lysine0.419 g
Methionine0.133 g
Cystine0.106 g
Phenylalanine0.299 g
Tyrosine0.2 g
Valine0.316 g
Arginine0.402 g
Histidine0.187 g
Alanine0.37 g
Aspartic acid0.542 g
Glutamic acid1.546 g
Glycine0.37 g
Proline0.55 g
Serine0.289 g
Sugars
Sucrose0.32 g
Maltose1.66 g
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, gamma0.71 mg
Tocopherol, delta0.13 mg
Choline, total19.6 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine14.1 mg
Dihydrophylloquinone3.3 mcg
Tocopherol, beta0.03 mg
Glucose (dextrose)0.77 g
Fructose0.08 g
Starch14.13 g
Menaquinone-42.2 mcg