Beef
| grams | cal | kcal |
|---|---|---|
| 10 g | 11700 calories | 11.7 kilocalories |
| 25 g | 29250 calories | 29.25 kilocalories |
| 50 g | 58500 calories | 58.5 kilocalories |
| 100 g | 117000 calories | 117 kilocalories |
| 250 g | 292500 calories | 292.5 kilocalories |
| 500 g | 585000 calories | 585 kilocalories |
| 1000 g | 1170000 calories | 1170 kilocalories |
100 grams Beef = 117 kilocalories
23.1g proteins 2.7g fats 0g carbohydrates /100g
- Beef, Grass fed, Strip steaks, Lean only, Rawcalories · 117 kcal
proteins · 23.07 g fats · 2.69 g carbohydrates · 0 g - Beef, Bologna, Reduced sodiumcalories · 310 kcal
proteins · 11.7 g fats · 28.4 g carbohydrates · 2 g - Beef, Sandwich steaks, Flaked, Chopped, Formed and thinly sliced, Rawcalories · 309 kcal
proteins · 16.5 g fats · 27 g carbohydrates · 0 g - Beef, Grass fed, Ground, Rawcalories · 192 kcal
proteins · 19.42 g fats · 12.73 g carbohydrates · 0 g - Beef, Chuck, Clod steak, Separable lean only, Trimmed to 1/4 fat, All grades, Cooked, Braisedcalories · 189 kcal
proteins · 29.34 g fats · 7.04 g carbohydrates · 0 g - Beef, Ground, 90% lean meat / 10% fat, Rawcalories · 176 kcal
proteins · 20 g fats · 10 g carbohydrates · 0 g - Beef, Retail cuts, Separable fat, Rawcalories · 674 kcal
proteins · 8.21 g fats · 70.89 g carbohydrates · 0 g - Beef, Variety meats and by products, Mechanically separated beef, Rawcalories · 276 kcal
proteins · 14.97 g fats · 23.52 g carbohydrates · 0 g - Beef, Cured, Driedcalories · 153 kcal
proteins · 31.1 g fats · 1.94 g carbohydrates · 2.76 g - Beef, Chuck, Mock tender steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 160 kcal
proteins · 25.87 g fats · 5.52 g carbohydrates · 0 g - Beef, Retail cuts, Separable fat, Cookedcalories · 680 kcal
proteins · 10.65 g fats · 70.33 g carbohydrates · 0 g - Beef, Carcass, Separable lean and fat, Choice, Rawcalories · 291 kcal
proteins · 17.32 g fats · 24.05 g carbohydrates · 0 g - Beef, Round, Bottom round roast, Separable lean only, Trimmed to 0 fat, Select, Cooked, Roastedcalories · 169 kcal
proteins · 28.29 g fats · 5.33 g carbohydrates · 0 g - Beef, Ground, 90% lean meat / 10% fat, Loaf, Cooked, Bakedcalories · 214 kcal
proteins · 26.62 g fats · 11.1 g carbohydrates · 0 g - Beef, Carcass, Separable lean and fat, Select, Rawcalories · 278 kcal
proteins · 17.48 g fats · 22.55 g carbohydrates · 0 g - Beef, Cured, Luncheon meat, Jelliedcalories · 111 kcal
proteins · 19 g fats · 3.3 g carbohydrates · 0 g - Beef, Round, Top round steak, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cooked, Broiledcalories · 204 kcal
proteins · 30.67 g fats · 9 g carbohydrates · 0 g - Beef, Cured, Pastramicalories · 147 kcal
proteins · 21.8 g fats · 5.82 g carbohydrates · 0.36 g - Beef, Chuck, Blade roast, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 253 kcal
proteins · 31.06 g fats · 13.3 g carbohydrates · 0 g - Beef, Ground, 85% lean meat / 15% fat, Patty, Cooked, Pan broiledcalories · 232 kcal
proteins · 24.62 g fats · 14.02 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.07 g |
| Total lipid (fat) | 2.69 g |
| Other | |
| Ash | 1.69 g |
| Energy | |
| Energy | 117 kcal |
| Water | 73.42 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 21.1 mcg |
| Vitamins | |
| Thiamin | 0.052 mg |
| Riboflavin | 0.124 mg |
| Niacin | 6.703 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.651 mg |
| Folate, total | 13 mcg |
| Vitamin B-12 | 1.27 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.032 g |
| Fatty acids, total monounsaturated | 0.995 g |
| Fatty acids, total polyunsaturated | 0.108 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Choline, total | 65.1 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |
| Betaine | 7.6 mg |
| Fatty acids, total trans | 0.113 g |
| Fatty acids, total trans-monoenoic | 0.091 g |
| Fatty acids, total trans-polyenoic | 0.022 g |