Beef

gramscalkcal
10 g 11700 calories 11.7 kilocalories
25 g 29250 calories 29.25 kilocalories
50 g 58500 calories 58.5 kilocalories
100 g 117000 calories 117 kilocalories
250 g 292500 calories 292.5 kilocalories
500 g 585000 calories 585 kilocalories
1000 g 1170000 calories 1170 kilocalories


100 grams Beef = 117 kilocalories

23.1g proteins 2.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.07 g
Total lipid (fat)2.69 g
Other
Ash1.69 g
Energy
Energy117 kcal
Water73.42 g
Elements
Calcium, Ca9 mg
Iron, Fe1.85 mg
Magnesium, Mg23 mg
Phosphorus, P212 mg
Potassium, K342 mg
Sodium, Na55 mg
Zinc, Zn3.61 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se21.1 mcg
Vitamins
Thiamin0.052 mg
Riboflavin0.124 mg
Niacin6.703 mg
Pantothenic acid0.678 mg
Vitamin B-60.651 mg
Folate, total13 mcg
Vitamin B-121.27 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Cholesterol55 mg
Fatty acids, total saturated1.032 g
Fatty acids, total monounsaturated0.995 g
Fatty acids, total polyunsaturated0.108 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.22 mg
Choline, total65.1 mg
Vitamin K (phylloquinone)0.9 mcg
Betaine7.6 mg
Fatty acids, total trans0.113 g
Fatty acids, total trans-monoenoic0.091 g
Fatty acids, total trans-polyenoic0.022 g