Beans

grams	cal	kcal
10 g	1200 calories	1.2 kilocalories
25 g	3000 calories	3 kilocalories
50 g	6000 calories	6 kilocalories
100 g	12000 calories	12 kilocalories
250 g	30000 calories	30 kilocalories
500 g	60000 calories	60 kilocalories
1000 g	120000 calories	120 kilocalories

100 grams Beans = 12 kilocalories

1.4g proteins 0.1g fats 2.1g carbohydrates /100g

Beans, Mung, Mature seeds, Sprouted, Canned, Drained solids
calories · 12 kcal
proteins · 1.4 g fats · 0.06 g carbohydrates · 2.14 g
Beans, Chili, Barbecue, Ranch style, Cooked
calories · 97 kcal
proteins · 5 g fats · 1 g carbohydrates · 16.9 g
Beans, Lima, Immature seeds, Canned, Regular pack, Solids and liquids
calories · 71 kcal
proteins · 4.07 g fats · 0.29 g carbohydrates · 13.33 g
Beans, Liquid from stewed kidney beans
calories · 47 kcal
proteins · 1.8 g fats · 3.2 g carbohydrates · 2.8 g
Beans, Shellie, Canned, Solids and liquids
calories · 30 kcal
proteins · 1.76 g fats · 0.19 g carbohydrates · 6.19 g
Beans, Fava, In pod, Raw
calories · 88 kcal
proteins · 7.92 g fats · 0.73 g carbohydrates · 17.63 g
Beans, Pinto, Mature seeds, Raw
calories · 347 kcal
proteins · 21.42 g fats · 1.23 g carbohydrates · 62.55 g
Beans, Snap, Yellow, Raw
calories · 31 kcal
proteins · 1.82 g fats · 0.12 g carbohydrates · 7.13 g
Beans, Pinto, Mature seeds, Canned
calories · 86 kcal
proteins · 4.86 g fats · 0.81 g carbohydrates · 15.25 g
Beans, Cranberry (roman), Mature seeds, Canned
calories · 83 kcal
proteins · 5.54 g fats · 0.28 g carbohydrates · 15.12 g
Beans, Adzuki, Yokan, Mature seeds
calories · 260 kcal
proteins · 3.29 g fats · 0.12 g carbohydrates · 60.72 g
Beans, Adzuki, Mature seed, Cooked, Boiled, With salt
calories · 128 kcal
proteins · 7.52 g fats · 0.1 g carbohydrates · 24.77 g
Beans, Snap, Green variety, Canned, Regular pack, Solids and liquids
calories · 15 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 3.5 g
Beans, Black turtle soup, Mature seeds, Raw
calories · 339 kcal
proteins · 21.25 g fats · 0.9 g carbohydrates · 63.25 g
Beans, Cranberry (roman), Mature seeds, Raw
calories · 335 kcal
proteins · 23.03 g fats · 1.23 g carbohydrates · 60.05 g
Beans, Black turtle soup, Mature seeds, Canned
calories · 91 kcal
proteins · 6.03 g fats · 0.29 g carbohydrates · 16.56 g
Beans, Black, Mature seeds, Raw
calories · 341 kcal
proteins · 21.6 g fats · 1.42 g carbohydrates · 62.36 g
Beans, Adzuki, Mature seeds, Raw
calories · 329 kcal
proteins · 19.87 g fats · 0.53 g carbohydrates · 62.9 g
Beans, Snap, Green, Raw
calories · 31 kcal
proteins · 1.83 g fats · 0.22 g carbohydrates · 6.97 g
Beans, Kidney, All types, Mature seeds, Canned
calories · 84 kcal
proteins · 5.22 g fats · 0.6 g carbohydrates · 14.5 g

Element	Amount /100g
Composition
Protein	1.4 g
Total lipid (fat)	0.06 g
Carbohydrate, by difference	2.14 g
Other
Ash	0.3 g
Energy
Energy	12 kcal
Water	96.1 g
Fiber, total dietary	0.8 g
Elements
Calcium, Ca	14 mg
Iron, Fe	0.43 mg
Magnesium, Mg	9 mg
Phosphorus, P	32 mg
Potassium, K	27 mg
Sodium, Na	140 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.073 mg
Selenium, Se	0.6 mcg
Vitamins
Vitamin A, IU	8 IU
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.03 mg
Riboflavin	0.07 mg
Niacin	0.22 mg
Pantothenic acid	0.143 mg
Vitamin B-6	0.032 mg
Folate, total	10 mcg
Folate, food	10 mcg
Folate, DFE	10 mcg DFE
Fatty acids, total saturated	0.016 g
Fatty acids, total monounsaturated	0.008 g
Fatty acids, total polyunsaturated	0.02 g
Amino Acids
Tryptophan	0.019 g
Threonine	0.04 g
Isoleucine	0.067 g
Leucine	0.089 g
Lysine	0.085 g
Methionine	0.017 g
Cystine	0.009 g
Phenylalanine	0.06 g
Tyrosine	0.026 g
Valine	0.067 g
Arginine	0.101 g
Histidine	0.036 g
Alanine	0.05 g
Aspartic acid	0.245 g
Glutamic acid	0.082 g
Glycine	0.032 g
Serine	0.017 g
Sugars
Sugars, total	1.34 g
Carotene, beta	2 mcg
Carotene, alpha	2 mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Cryptoxanthin, beta	2 mcg
Choline, total	7.8 mg
Vitamin K (phylloquinone)	13.4 mcg