Composition |
Protein | 10.28 g |
Total lipid (fat) | 1.84 g |
Carbohydrate, by difference | 78.3 g |
Other |
Ash | 1.37 g |
Energy |
Energy | 361 kcal |
Water | 8.21 g |
Fiber, total dietary | 7.1 g |
Elements |
Calcium, Ca | 37 mg |
Iron, Fe | 4.71 mg |
Magnesium, Mg | 97 mg |
Phosphorus, P | 303 mg |
Potassium, K | 224 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 2.06 mg |
Copper, Cu | 0.27 mg |
Manganese, Mn | 1.193 mg |
Selenium, Se | 37.7 mcg |
Vitamins |
Vitamin A, IU | 19 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.309 mg |
Riboflavin | 0.308 mg |
Niacin | 5.636 mg |
Pantothenic acid | 0.577 mg |
Vitamin B-6 | 0.655 mg |
Folate, total | 38 mcg |
Folate, food | 38 mcg |
Folate, DFE | 38 mcg DFE |
Fatty acids, total saturated | 0.386 g |
Fatty acids, total monounsaturated | 0.254 g |
Fatty acids, total polyunsaturated | 0.953 g |
Amino Acids |
Tryptophan | 0.132 g |
Threonine | 0.407 g |
Isoleucine | 0.361 g |
Leucine | 0.746 g |
Lysine | 0.535 g |
Methionine | 0.294 g |
Cystine | 0.157 g |
Phenylalanine | 0.225 g |
Tyrosine | 0.341 g |
Valine | 0.503 g |
Arginine | 0.836 g |
Histidine | 0.275 g |
Alanine | 0.516 g |
Aspartic acid | 0.776 g |
Glutamic acid | 1.825 g |
Glycine | 0.44 g |
Proline | 1.123 g |
Serine | 0.465 g |
Sugars |
Sugars, total | 0.8 g |
Carotene, beta | 11 mcg |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Lutein + zeaxanthin | 160 mcg |
Vitamin K (phylloquinone) | 2.2 mcg |