| Composition |
| Protein | 12.48 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 73.48 g |
| Other |
| Ash | 2.29 g |
| Energy |
| Energy | 354 kcal |
| Water | 9.44 g |
| Fiber, total dietary | 17.3 g |
| Elements |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.498 mg |
| Manganese, Mn | 1.943 mg |
| Selenium, Se | 37.7 mcg |
| Vitamins |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.646 mg |
| Riboflavin | 0.285 mg |
| Niacin | 4.604 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.482 g |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 1.108 g |
| Amino Acids |
| Tryptophan | 0.208 g |
| Threonine | 0.424 g |
| Isoleucine | 0.456 g |
| Leucine | 0.848 g |
| Lysine | 0.465 g |
| Methionine | 0.24 g |
| Cystine | 0.276 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.358 g |
| Valine | 0.612 g |
| Arginine | 0.625 g |
| Histidine | 0.281 g |
| Alanine | 0.486 g |
| Aspartic acid | 0.779 g |
| Glutamic acid | 3.261 g |
| Glycine | 0.452 g |
| Proline | 1.484 g |
| Serine | 0.527 g |
| Sugars |
| Sugars, total | 0.8 g |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Lutein + zeaxanthin | 160 mcg |
| Vitamin K (phylloquinone) | 2.2 mcg |