Balsam pear (bitter gourd)

grams	cal	kcal
10 g	1700 calories	1.7 kilocalories
25 g	4250 calories	4.25 kilocalories
50 g	8500 calories	8.5 kilocalories
100 g	17000 calories	17 kilocalories
250 g	42500 calories	42.5 kilocalories
500 g	85000 calories	85 kilocalories
1000 g	170000 calories	170 kilocalories

100 grams Balsam pear (bitter gourd) = 17 kilocalories

1g proteins 0.2g fats 3.7g carbohydrates /100g

Balsam pear (bitter gourd), Pods, Raw
calories · 17 kcal
proteins · 1 g fats · 0.17 g carbohydrates · 3.7 g
Balsam pear (bitter gourd), Leafy tips, Raw
calories · 30 kcal
proteins · 5.3 g fats · 0.69 g carbohydrates · 3.29 g
Balsam pear (bitter gourd), Pods, Cooked, Boiled, Drained, With salt
calories · 19 kcal
proteins · 0.84 g fats · 0.18 g carbohydrates · 4.32 g
Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, With salt
calories · 32 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.16 g
Balsam pear (bitter gourd), Pods, Cooked, Boiled, Drained, Without salt
calories · 19 kcal
proteins · 0.84 g fats · 0.18 g carbohydrates · 4.32 g
Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, Without salt
calories · 34 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.68 g

Element	Amount /100g
Composition
Protein	1 g
Total lipid (fat)	0.17 g
Carbohydrate, by difference	3.7 g
Other
Ash	1.1 g
Energy
Energy	17 kcal
Water	94.03 g
Fiber, total dietary	2.8 g
Elements
Calcium, Ca	19 mg
Iron, Fe	0.43 mg
Magnesium, Mg	17 mg
Phosphorus, P	31 mg
Potassium, K	296 mg
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 mcg
Vitamins
Vitamin A, IU	471 IU
Vitamin A, RAE	24 mcg RAE
Vitamin C, total ascorbic acid	84 mg
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.043 mg
Folate, total	72 mcg
Folate, food	72 mcg
Folate, DFE	72 mcg DFE
Amino Acids
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Sugars
Carotene, beta	190 mcg
Carotene, alpha	185 mcg
Lutein + zeaxanthin	170 mcg