Bagels

grams	cal	kcal
10 g	27800 calories	27.8 kilocalories
25 g	69500 calories	69.5 kilocalories
50 g	139000 calories	139 kilocalories
100 g	278000 calories	278 kilocalories
250 g	695000 calories	695 kilocalories
500 g	1390000 calories	1390 kilocalories
1000 g	2780000 calories	2780 kilocalories

100 grams Bagels = 278 kilocalories

10.6g proteins 2.1g fats 53g carbohydrates /100g

Bagels, Egg
calories · 278 kcal
proteins · 10.6 g fats · 2.1 g carbohydrates · 53 g
Bagels, Oat bran
calories · 255 kcal
proteins · 10.7 g fats · 1.2 g carbohydrates · 53.3 g
Bagels, Cinnamon raisin, Toasted
calories · 294 kcal
proteins · 10.6 g fats · 1.8 g carbohydrates · 59.3 g
Bagels, Cinnamon raisin
calories · 273 kcal
proteins · 9.8 g fats · 1.7 g carbohydrates · 55.2 g
Bagels, Plain, Enriched, With calcium propionate (includes onion, poppy, sesame)
calories · 257 kcal
proteins · 10.02 g fats · 1.62 g carbohydrates · 50.5 g
Bagels, Plain, Toasted, Enriched, With calcium propionate (includes onion, poppy, sesame)
calories · 288 kcal
proteins · 11.14 g fats · 1.72 g carbohydrates · 57.11 g
Bagels, Plain, Unenriched, With calcium propionate (includes onion, poppy, sesame)
calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g
Bagels, Plain, Enriched, Without calcium propionate (includes onion, poppy, sesame)
calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g
Bagels, Plain, Unenriched, Without calcium propionate(includes onion, poppy, sesame)
calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g

Element	Amount /100g
Composition
Protein	10.6 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	53 g
Other
Ash	1.6 g
Energy
Energy	278 kcal
Water	32.7 g
Fiber, total dietary	2.3 g
Elements
Calcium, Ca	13 mg
Iron, Fe	3.98 mg
Magnesium, Mg	25 mg
Phosphorus, P	84 mg
Potassium, K	68 mg
Sodium, Na	505 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.41 mg
Selenium, Se	30.6 mcg
Vitamins
Vitamin A, IU	109 IU
Retinol	33 mcg
Vitamin A, RAE	33 mcg RAE
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.536 mg
Riboflavin	0.235 mg
Niacin	3.443 mg
Pantothenic acid	0.671 mg
Vitamin B-6	0.087 mg
Folate, total	88 mcg
Vitamin B-12	0.16 mcg
Folic acid	66 mcg
Folate, food	22 mcg
Folate, DFE	134 mcg DFE
Cholesterol	24 mg
Fatty acids, total saturated	0.421 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	0.642 g
Amino Acids
Tryptophan	0.125 g
Threonine	0.306 g
Isoleucine	0.411 g
Leucine	0.748 g
Lysine	0.261 g
Methionine	0.19 g
Cystine	0.231 g
Phenylalanine	0.523 g
Tyrosine	0.308 g
Valine	0.461 g
Arginine	0.394 g
Histidine	0.231 g
Alanine	0.353 g
Aspartic acid	0.481 g
Glutamic acid	3.548 g
Glycine	0.37 g
Proline	1.189 g
Serine	0.528 g
Sugars
—