Avocados

gramscalkcal
10 g 16000 calories 16 kilocalories
25 g 40000 calories 40 kilocalories
50 g 80000 calories 80 kilocalories
100 g 160000 calories 160 kilocalories
250 g 400000 calories 400 kilocalories
500 g 800000 calories 800 kilocalories
1000 g 1600000 calories 1600 kilocalories


100 grams Avocados = 160 kilocalories

2g proteins 14.7g fats 8.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)14.66 g
Carbohydrate, by difference8.53 g
Other
Ash1.58 g
Energy
Energy160 kcal
Water73.23 g
Fiber, total dietary6.7 g
Elements
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P52 mg
Potassium, K485 mg
Sodium, Na7 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Manganese, Mn0.142 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU146 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid10 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin1.738 mg
Pantothenic acid1.389 mg
Vitamin B-60.257 mg
Folate, total81 mcg
Folate, food81 mcg
Folate, DFE81 mcg DFE
Fatty acids, total saturated2.126 g
Fatty acids, total monounsaturated9.799 g
Fatty acids, total polyunsaturated1.816 g
Amino Acids
Tryptophan0.025 g
Threonine0.073 g
Isoleucine0.084 g
Leucine0.143 g
Lysine0.132 g
Methionine0.038 g
Cystine0.027 g
Phenylalanine0.097 g
Tyrosine0.049 g
Valine0.107 g
Arginine0.088 g
Histidine0.049 g
Alanine0.109 g
Aspartic acid0.236 g
Glutamic acid0.287 g
Glycine0.104 g
Proline0.098 g
Serine0.114 g
Sugars
Sucrose0.06 g
Sugars, total0.66 g
Fluoride, F7 mcg
Carotene, beta62 mcg
Carotene, alpha24 mcg
Vitamin E (alpha-tocopherol)2.07 mg
Cryptoxanthin, beta28 mcg
Lutein + zeaxanthin271 mcg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.02 mg
Choline, total14.2 mg
Vitamin K (phylloquinone)21 mcg
Betaine0.7 mg
Tocopherol, beta0.05 mg
Glucose (dextrose)0.37 g
Fructose0.12 g
Galactose0.1 g
Stigmasterol2 mg
Campesterol5 mg
Beta-sitosterol76 mg
Starch0.11 g