Asparagus
| grams | cal | kcal |
|---|---|---|
| 10 g | 2000 calories | 2 kilocalories |
| 25 g | 5000 calories | 5 kilocalories |
| 50 g | 10000 calories | 10 kilocalories |
| 100 g | 20000 calories | 20 kilocalories |
| 250 g | 50000 calories | 50 kilocalories |
| 500 g | 100000 calories | 100 kilocalories |
| 1000 g | 200000 calories | 200 kilocalories |
100 grams Asparagus = 20 kilocalories
2.2g proteins 0.1g fats 3.9g carbohydrates /100g
- Asparagus, Rawcalories · 20 kcal
proteins · 2.2 g fats · 0.12 g carbohydrates · 3.88 g - Asparagus, Canned, Regular pack, Solids and liquidscalories · 15 kcal
proteins · 1.8 g fats · 0.18 g carbohydrates · 2.47 g - Asparagus, Canned, No salt added, Solids and liquidscalories · 15 kcal
proteins · 1.8 g fats · 0.18 g carbohydrates · 2.48 g - Asparagus, Canned, Drained solidscalories · 19 kcal
proteins · 2.14 g fats · 0.65 g carbohydrates · 2.46 g - Asparagus, Frozen, Unpreparedcalories · 24 kcal
proteins · 3.23 g fats · 0.23 g carbohydrates · 4.1 g - Asparagus, Cooked, Boiled, Drainedcalories · 22 kcal
proteins · 2.4 g fats · 0.22 g carbohydrates · 4.11 g - Asparagus, Frozen, Cooked, Boiled, Drained, Without saltcalories · 18 kcal
proteins · 2.95 g fats · 0.42 g carbohydrates · 1.92 g - Asparagus, Cooked, Boiled, Drained, With saltcalories · 22 kcal
proteins · 2.4 g fats · 0.22 g carbohydrates · 4.11 g - Asparagus, Frozen, Cooked, Boiled, Drained, With saltcalories · 18 kcal
proteins · 2.95 g fats · 0.42 g carbohydrates · 1.92 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.2 g |
| Total lipid (fat) | 0.12 g |
| Carbohydrate, by difference | 3.88 g |
| Other | |
| Ash | 0.58 g |
| Energy | |
| Energy | 20 kcal |
| Water | 93.22 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 2.3 mcg |
| Vitamins | |
| Vitamin A, IU | 756 IU |
| Vitamin A, RAE | 38 mcg RAE |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.978 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 52 mcg |
| Folate, food | 52 mcg |
| Folate, DFE | 52 mcg DFE |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Amino Acids | |
| Tryptophan | 0.027 g |
| Threonine | 0.084 g |
| Isoleucine | 0.075 g |
| Leucine | 0.128 g |
| Lysine | 0.104 g |
| Methionine | 0.031 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.075 g |
| Tyrosine | 0.052 g |
| Valine | 0.115 g |
| Arginine | 0.091 g |
| Histidine | 0.049 g |
| Alanine | 0.115 g |
| Aspartic acid | 0.508 g |
| Glutamic acid | 0.233 g |
| Glycine | 0.093 g |
| Proline | 0.071 g |
| Serine | 0.106 g |
| Sugars | |
| Sucrose | 0.23 g |
| Sugars, total | 1.88 g |
| Carotene, beta | 449 mcg |
| Carotene, alpha | 9 mcg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Lutein + zeaxanthin | 710 mcg |
| Tocopherol, gamma | 0.09 mg |
| Choline, total | 16 mg |
| Vitamin K (phylloquinone) | 41.6 mcg |
| Betaine | 0.6 mg |
| Phytosterols | 24 mg |
| Glucose (dextrose) | 0.65 g |
| Fructose | 1 g |