Ascidians (tunughnak) (Alaska Native)
| grams | cal | kcal |
|---|---|---|
| 10 g | 2000 calories | 2 kilocalories |
| 25 g | 5000 calories | 5 kilocalories |
| 50 g | 10000 calories | 10 kilocalories |
| 100 g | 20000 calories | 20 kilocalories |
| 250 g | 50000 calories | 50 kilocalories |
| 500 g | 100000 calories | 100 kilocalories |
| 1000 g | 200000 calories | 200 kilocalories |
100 grams Ascidians (tunughnak) (Alaska Native) = 20 kilocalories
3.8g proteins 0.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.8 g |
| Total lipid (fat) | 0.5 g |
| Other | |
| Ash | 3.1 g |
| Energy | |
| Energy | 20 kcal |
| Water | 90.4 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 656 mg |
| Vitamins | |
| Riboflavin | 0.2 mg |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |