Artichokes
| grams | cal | kcal |
|---|---|---|
| 10 g | 4700 calories | 4.7 kilocalories |
| 25 g | 11750 calories | 11.75 kilocalories |
| 50 g | 23500 calories | 23.5 kilocalories |
| 100 g | 47000 calories | 47 kilocalories |
| 250 g | 117500 calories | 117.5 kilocalories |
| 500 g | 235000 calories | 235 kilocalories |
| 1000 g | 470000 calories | 470 kilocalories |
100 grams Artichokes = 47 kilocalories
3.3g proteins 0.2g fats 10.5g carbohydrates /100g
- Artichokes, (globe or french), Rawcalories · 47 kcal
proteins · 3.27 g fats · 0.15 g carbohydrates · 10.51 g - Artichokes, (globe or french), Cooked, Boiled, Drained, Without saltcalories · 53 kcal
proteins · 2.89 g fats · 0.34 g carbohydrates · 11.95 g - Artichokes, (globe or french), Frozen, Unpreparedcalories · 38 kcal
proteins · 2.63 g fats · 0.43 g carbohydrates · 7.76 g - Artichokes, (globe or french), Cooked, Boiled, Drained, With saltcalories · 53 kcal
proteins · 2.89 g fats · 0.34 g carbohydrates · 11.95 g - Artichokes, (globe or french), Frozen, Cooked, Boiled, Drained, Without saltcalories · 45 kcal
proteins · 3.11 g fats · 0.5 g carbohydrates · 9.18 g - Artichokes, (globe or french), Frozen, Cooked, Boiled, Drained, With saltcalories · 45 kcal
proteins · 3.11 g fats · 0.5 g carbohydrates · 9.18 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.27 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 10.51 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 47 kcal |
| Water | 84.94 g |
| Fiber, total dietary | 5.4 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.256 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.046 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 68 mcg |
| Folate, food | 68 mcg |
| Folate, DFE | 68 mcg DFE |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.99 g |
| Carotene, beta | 8 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Lutein + zeaxanthin | 464 mcg |
| Choline, total | 34.4 mg |
| Vitamin K (phylloquinone) | 14.8 mcg |
| Betaine | 0.2 mg |