Arrowhead

grams	cal	kcal
10 g	9900 calories	9.9 kilocalories
25 g	24750 calories	24.75 kilocalories
50 g	49500 calories	49.5 kilocalories
100 g	99000 calories	99 kilocalories
250 g	247500 calories	247.5 kilocalories
500 g	495000 calories	495 kilocalories
1000 g	990000 calories	990 kilocalories

100 grams Arrowhead = 99 kilocalories

5.3g proteins 0.3g fats 20.2g carbohydrates /100g

Arrowhead, Raw
calories · 99 kcal
proteins · 5.33 g fats · 0.29 g carbohydrates · 20.23 g
Arrowhead, Cooked, Boiled, Drained, With salt
calories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g
Arrowhead, Cooked, Boiled, Drained, Without salt
calories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g

Element	Amount /100g
Composition
Protein	5.33 g
Total lipid (fat)	0.29 g
Carbohydrate, by difference	20.23 g
Other
Ash	1.67 g
Energy
Energy	99 kcal
Water	72.48 g
Elements
Calcium, Ca	10 mg
Iron, Fe	2.57 mg
Magnesium, Mg	51 mg
Phosphorus, P	174 mg
Potassium, K	922 mg
Sodium, Na	22 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.36 mg
Selenium, Se	0.7 mcg
Vitamins
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.17 mg
Riboflavin	0.073 mg
Niacin	1.65 mg
Pantothenic acid	0.599 mg
Vitamin B-6	0.26 mg
Folate, total	14 mcg
Folate, food	14 mcg
Folate, DFE	14 mcg DFE
Amino Acids
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Sugars
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