Apples
| grams | cal | kcal |
|---|---|---|
| 10 g | 34600 calories | 34.6 kilocalories |
| 25 g | 86500 calories | 86.5 kilocalories |
| 50 g | 173000 calories | 173 kilocalories |
| 100 g | 346000 calories | 346 kilocalories |
| 250 g | 865000 calories | 865 kilocalories |
| 500 g | 1730000 calories | 1730 kilocalories |
| 1000 g | 3460000 calories | 3460 kilocalories |
100 grams Apples = 346 kilocalories
1.3g proteins 0.6g fats 93.5g carbohydrates /100g
- Apples, Dehydrated (low moisture), Sulfured, Uncookedcalories · 346 kcal
proteins · 1.32 g fats · 0.58 g carbohydrates · 93.53 g - Apples, Dehydrated (low moisture), Sulfured, Stewedcalories · 74 kcal
proteins · 0.28 g fats · 0.12 g carbohydrates · 19.91 g - Apples, Raw, With skincalories · 52 kcal
proteins · 0.26 g fats · 0.17 g carbohydrates · 13.81 g - Apples, Dried, Sulfured, Uncookedcalories · 243 kcal
proteins · 0.93 g fats · 0.32 g carbohydrates · 65.89 g - Apples, Frozen, Unsweetened, Heatedcalories · 47 kcal
proteins · 0.29 g fats · 0.33 g carbohydrates · 12 g - Apples, Raw, Without skincalories · 48 kcal
proteins · 0.27 g fats · 0.13 g carbohydrates · 12.76 g - Apples, Frozen, Unsweetened, Unheatedcalories · 48 kcal
proteins · 0.28 g fats · 0.32 g carbohydrates · 12.31 g - Apples, Canned, Sweetened, Sliced, Drained, Heatedcalories · 67 kcal
proteins · 0.18 g fats · 0.43 g carbohydrates · 16.84 g - Apples, Canned, Sweetened, Sliced, Drained, Unheatedcalories · 67 kcal
proteins · 0.18 g fats · 0.49 g carbohydrates · 16.7 g - Apples, Raw, Without skin, Cooked, Microwavecalories · 56 kcal
proteins · 0.28 g fats · 0.42 g carbohydrates · 14.41 g - Apples, Dried, Sulfured, Stewed, Without added sugarcalories · 57 kcal
proteins · 0.22 g fats · 0.07 g carbohydrates · 15.32 g - Apples, Raw, Without skin, Cooked, Boiledcalories · 53 kcal
proteins · 0.26 g fats · 0.36 g carbohydrates · 13.64 g - Apples, Dried, Sulfured, Stewed, With added sugarcalories · 83 kcal
proteins · 0.2 g fats · 0.07 g carbohydrates · 20.73 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.32 g |
| Total lipid (fat) | 0.58 g |
| Carbohydrate, by difference | 93.53 g |
| Other | |
| Ash | 1.57 g |
| Energy | |
| Energy | 346 kcal |
| Water | 3 g |
| Fiber, total dietary | 12.4 g |
| Elements | |
| Calcium, Ca | 19 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 640 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.271 mg |
| Manganese, Mn | 0.128 mg |
| Selenium, Se | 1.8 mcg |
| Vitamins | |
| Vitamin A, IU | 81 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.68 mg |
| Pantothenic acid | 0.432 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 1 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Fatty acids, total saturated | 0.095 g |
| Fatty acids, total monounsaturated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| Amino Acids | |
| Tryptophan | 0.012 g |
| Threonine | 0.047 g |
| Isoleucine | 0.052 g |
| Leucine | 0.081 g |
| Lysine | 0.082 g |
| Methionine | 0.013 g |
| Cystine | 0.018 g |
| Phenylalanine | 0.037 g |
| Tyrosine | 0.025 g |
| Valine | 0.061 g |
| Arginine | 0.042 g |
| Histidine | 0.021 g |
| Alanine | 0.047 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.137 g |
| Glycine | 0.052 g |
| Proline | 0.045 g |
| Serine | 0.054 g |
| Sugars | |
| Sugars, total | 81.13 g |
| Carotene, beta | 35 mcg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Cryptoxanthin, beta | 27 mcg |
| Lutein + zeaxanthin | 25 mcg |
| Choline, total | 23.1 mg |
| Vitamin K (phylloquinone) | 4.3 mcg |