Apples

gramscalkcal
10 g 34600 calories 34.6 kilocalories
25 g 86500 calories 86.5 kilocalories
50 g 173000 calories 173 kilocalories
100 g 346000 calories 346 kilocalories
250 g 865000 calories 865 kilocalories
500 g 1730000 calories 1730 kilocalories
1000 g 3460000 calories 3460 kilocalories


100 grams Apples = 346 kilocalories

1.3g proteins 0.6g fats 93.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.32 g
Total lipid (fat)0.58 g
Carbohydrate, by difference93.53 g
Other
Ash1.57 g
Energy
Energy346 kcal
Water3 g
Fiber, total dietary12.4 g
Elements
Calcium, Ca19 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P55 mg
Potassium, K640 mg
Sodium, Na124 mg
Zinc, Zn0.29 mg
Copper, Cu0.271 mg
Manganese, Mn0.128 mg
Selenium, Se1.8 mcg
Vitamins
Vitamin A, IU81 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.046 mg
Riboflavin0.13 mg
Niacin0.68 mg
Pantothenic acid0.432 mg
Vitamin B-60.28 mg
Folate, total1 mcg
Folate, food1 mcg
Folate, DFE1 mcg DFE
Fatty acids, total saturated0.095 g
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.171 g
Amino Acids
Tryptophan0.012 g
Threonine0.047 g
Isoleucine0.052 g
Leucine0.081 g
Lysine0.082 g
Methionine0.013 g
Cystine0.018 g
Phenylalanine0.037 g
Tyrosine0.025 g
Valine0.061 g
Arginine0.042 g
Histidine0.021 g
Alanine0.047 g
Aspartic acid0.23 g
Glutamic acid0.137 g
Glycine0.052 g
Proline0.045 g
Serine0.054 g
Sugars
Sugars, total81.13 g
Carotene, beta35 mcg
Vitamin E (alpha-tocopherol)0.75 mg
Cryptoxanthin, beta27 mcg
Lutein + zeaxanthin25 mcg
Choline, total23.1 mg
Vitamin K (phylloquinone)4.3 mcg