Amaranth grain
| grams | cal | kcal |
|---|---|---|
| 10 g | 10200 calories | 10.2 kilocalories |
| 25 g | 25500 calories | 25.5 kilocalories |
| 50 g | 51000 calories | 51 kilocalories |
| 100 g | 102000 calories | 102 kilocalories |
| 250 g | 255000 calories | 255 kilocalories |
| 500 g | 510000 calories | 510 kilocalories |
| 1000 g | 1020000 calories | 1020 kilocalories |
100 grams Amaranth grain = 102 kilocalories
3.8g proteins 1.6g fats 18.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.8 g |
| Total lipid (fat) | 1.58 g |
| Carbohydrate, by difference | 18.69 g |
| Other | |
| Ash | 0.77 g |
| Energy | |
| Energy | 102 kcal |
| Water | 75.16 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.854 mg |
| Selenium, Se | 5.5 mcg |
| Vitamins | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocopherol, beta | 0.38 mg |
| Starch | 16.23 g |