Amaranth grain

gramscalkcal
10 g 10200 calories 10.2 kilocalories
25 g 25500 calories 25.5 kilocalories
50 g 51000 calories 51 kilocalories
100 g 102000 calories 102 kilocalories
250 g 255000 calories 255 kilocalories
500 g 510000 calories 510 kilocalories
1000 g 1020000 calories 1020 kilocalories


100 grams Amaranth grain = 102 kilocalories

3.8g proteins 1.6g fats 18.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.8 g
Total lipid (fat)1.58 g
Carbohydrate, by difference18.69 g
Other
Ash0.77 g
Energy
Energy102 kcal
Water75.16 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca47 mg
Iron, Fe2.1 mg
Magnesium, Mg65 mg
Phosphorus, P148 mg
Potassium, K135 mg
Sodium, Na6 mg
Zinc, Zn0.86 mg
Copper, Cu0.149 mg
Manganese, Mn0.854 mg
Selenium, Se5.5 mcg
Vitamins
Thiamin0.015 mg
Riboflavin0.022 mg
Niacin0.235 mg
Vitamin B-60.113 mg
Folate, total22 mcg
Folate, food22 mcg
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.19 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.24 mg
Tocopherol, beta0.38 mg
Starch16.23 g