Amaranth grain
grams | cal | kcal |
---|---|---|
10 g | 10200 calories | 10.2 kilocalories |
25 g | 25500 calories | 25.5 kilocalories |
50 g | 51000 calories | 51 kilocalories |
100 g | 102000 calories | 102 kilocalories |
250 g | 255000 calories | 255 kilocalories |
500 g | 510000 calories | 510 kilocalories |
1000 g | 1020000 calories | 1020 kilocalories |
100 grams Amaranth grain = 102 kilocalories
3.8g proteins 1.6g fats 18.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.8 g |
Total lipid (fat) | 1.58 g |
Carbohydrate, by difference | 18.69 g |
Other | |
Ash | 0.77 g |
Energy | |
Energy | 102 kcal |
Water | 75.16 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 47 mg |
Iron, Fe | 2.1 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 148 mg |
Potassium, K | 135 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.854 mg |
Selenium, Se | 5.5 mcg |
Vitamins | |
Thiamin | 0.015 mg |
Riboflavin | 0.022 mg |
Niacin | 0.235 mg |
Vitamin B-6 | 0.113 mg |
Folate, total | 22 mcg |
Folate, food | 22 mcg |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Tocopherol, gamma | 0.05 mg |
Tocopherol, delta | 0.24 mg |
Tocopherol, beta | 0.38 mg |
Starch | 16.23 g |