Amaranth

gramscalkcal
10 g 37100 calories 37.1 kilocalories
25 g 92750 calories 92.75 kilocalories
50 g 185500 calories 185.5 kilocalories
100 g 371000 calories 371 kilocalories
250 g 927500 calories 927.5 kilocalories
500 g 1855000 calories 1855 kilocalories
1000 g 3710000 calories 3710 kilocalories


100 grams Amaranth = 371 kilocalories

13.6g proteins 7g fats 65.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.56 g
Total lipid (fat)7.02 g
Carbohydrate, by difference65.25 g
Other
Ash2.88 g
Energy
Energy371 kcal
Water11.29 g
Fiber, total dietary6.7 g
Elements
Calcium, Ca159 mg
Iron, Fe7.61 mg
Magnesium, Mg248 mg
Phosphorus, P557 mg
Potassium, K508 mg
Sodium, Na4 mg
Zinc, Zn2.87 mg
Copper, Cu0.525 mg
Manganese, Mn3.333 mg
Selenium, Se18.7 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.116 mg
Riboflavin0.2 mg
Niacin0.923 mg
Pantothenic acid1.457 mg
Vitamin B-60.591 mg
Folate, total82 mcg
Folate, food82 mcg
Folate, DFE82 mcg DFE
Fatty acids, total saturated1.459 g
Fatty acids, total monounsaturated1.685 g
Fatty acids, total polyunsaturated2.778 g
Amino Acids
Tryptophan0.181 g
Threonine0.558 g
Isoleucine0.582 g
Leucine0.879 g
Lysine0.747 g
Methionine0.226 g
Cystine0.191 g
Phenylalanine0.542 g
Tyrosine0.329 g
Valine0.679 g
Arginine1.06 g
Histidine0.389 g
Alanine0.799 g
Aspartic acid1.261 g
Glutamic acid2.259 g
Glycine1.636 g
Proline0.698 g
Serine1.148 g
Sugars
Sucrose1.4 g
Maltose0.01 g
Sugars, total1.69 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)1.19 mg
Lutein + zeaxanthin28 mcg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.69 mg
Choline, total69.8 mg
Betaine67.6 mg
Tocopherol, beta0.96 mg
Phytosterols24 mg
Glucose (dextrose)0.27 g
Fructose0.01 g
Starch57.27 g