Adobo fresco

gramscalkcal
10 g 27100 calories 27.1 kilocalories
25 g 67750 calories 67.75 kilocalories
50 g 135500 calories 135.5 kilocalories
100 g 271000 calories 271 kilocalories
250 g 677500 calories 677.5 kilocalories
500 g 1355000 calories 1355 kilocalories
1000 g 2710000 calories 2710 kilocalories


100 grams Adobo fresco = 271 kilocalories

2g proteins 20.9g fats 18.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)20.9 g
Carbohydrate, by difference18.6 g
Other
Ash36.4 g
Energy
Energy271 kcal
Water22.1 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca123 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K187 mg
Sodium, Na17152 mg
Zinc, Zn0.25 mg
Copper, Cu0.03 mg
Selenium, Se3 mcg
Vitamins
Vitamin A, IU219 IU
Vitamin A, RAE11 mcg RAE
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.47 mg
Folate, total9 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Fatty acids, total saturated2.91 g
Fatty acids, total monounsaturated14.963 g
Fatty acids, total polyunsaturated2.044 g
Amino Acids
Sugars
Sugars, total2.03 g
Carotene, beta126 mcg
Carotene, alpha5 mcg
Vitamin E (alpha-tocopherol)2.69 mg
Cryptoxanthin, beta6 mcg
Lycopene411 mcg
Lutein + zeaxanthin123 mcg
Choline, total2.4 mg
Vitamin K (phylloquinone)7.7 mcg